How to solve obsessive-compulsive disorder with fingers all the time?

Playing with your fingers, what is the specific action?

Do you have a requirement for the number of violins?

Is fingering symbolic to you-for example, for good luck? Divination? What else does it symbolize? Wait a minute.

Generally speaking, if you have obsessive-compulsive disorder, it is recommended to consult a psychologist.

For reference: behavioral therapy (including systematic desensitization therapy), cognitive therapy, four-step therapy, Morita therapy, mindfulness therapy, drug therapy and so on.

Usually pay attention to broaden your mind and horizons, and don't be too entangled in one thing, one moment, one field. Understand the truth that "everything will pass" (obsessive-compulsive disorder will pass), look at the problem from a long-term perspective, and don't dwell too much on the immediate and secondary feelings, feelings, States, gains and losses.

Strictly speaking, everyone will have some symptoms of obsessive-compulsive disorder at some point. So, don't be too hard on yourself. There are no obsessive-compulsive symptoms at all, but it is a special form of obsessive-compulsive disorder. We should learn to "behave with symptoms" and carry out more important and practical daily work, study and life with some imperfect and uncomfortable feelings.

Below, introduce several effective methods and skills to adjust and relieve the symptoms of obsessive-compulsive disorder:

First, cognitive methods. Learn and summarize some knowledge and common sense about obsessive-compulsive disorder, uncover the mystery of obsessive-compulsive disorder, so as to bravely see through it, face it optimistically and adjust it reasonably. Sometimes, anxiety and fear stem from the unknown. And when you know, you will be relieved.

Second, the analysis method. Write down your thoughts, thoughts and symptoms, put them away, sort them out and analyze them. Or talk to doctors, family members and friends and listen to your opinions and opinions. Find the causes and roots of symptoms, gain insight into the essence and essence of the problem, pay attention to discovery, and constantly correct your exaggerated, distorted, superstitious, unscientific, incorrect and unreasonable cognitive style, thinking logic, behavior habits, etc. (For example, some people think that touching the wall of the living room is safe and auspicious; For example, some people think that they can walk perfectly and smoothly without stepping on the edge of the floor tile, including observing and summarizing some experiences, methods and laws about personal illness, treatment and conditioning, and constantly improving themselves, improving themselves and improving themselves.

Third, control methods. Sometimes outdoor activities, sports, relaxation, or appropriate, I mean appropriate listening to music, singing, and regulating physical and mental state. Of course, it's best to stay with friends and family.

Fourth, procrastination. When the symptoms of obsessive-compulsive disorder come, you can delay for a few minutes or ten minutes, first calm your emotions, adjust your state, take several groups of deep breaths, and then evaluate and deal with them after you realize that it is only your own "obsessive-compulsive disorder".

Fifth, transfer method. Learn to divert attention and "change the runway" for the brain. When the symptoms come, you can do something else, such as walking outdoors, making a phone call and doing housework. As mentioned above, we should learn to "prescribe the right medicine" and do something useful, beneficial and interesting.

Sixth, overcome the law. For some external things, things that make you uneasy and uncomfortable, we should strengthen our understanding and cognition, and gradually desensitize, get used to and adapt. For some important problems in practice, we should face them bravely, evaluate them objectively (don't be one-sided or exaggerated), analyze them in depth and solve them actively. Including seeking advice and help from others and solving problems together.