How can parents help their children to relieve their anxiety before exams?

Examination is not only important but also difficult for students, and it is also the basis of evaluation, so examination anxiety is quite common among students. Next, I collected how parents can help their children ease their anxiety before exams, for reference only.

How can parents help their children to relieve their anxiety before exams?

1, in a hurry

Some parents don't know enough about their children's study and the college entrance examination. Near the college entrance examination, there is often such a situation: you can't eat well and sleep well, and you are more nervous than children; Want to urge children to review, but also want to help children relax, inner contradictions; Parents who want to make good food to help their children make up their bodies, but are afraid that "eating too much" will make things worse ... If such parents are too nervous, their children will have greater psychological pressure.

Suggestion: Find something to distract yourself.

What should come will come, and it's no use worrying about it. In this case, parents can find something else to distract their attention, such as chatting with their children and understanding their psychological state before the exam; Taking children for a walk after meals can not only relax and connect feelings, but also be good for your health.

Step 2 ask for scriptures everywhere

Near the college entrance examination, there must be a lot of communication between parents: how do your children review? What have you cooked for your children recently? Does your child do any exercises? Is it useful? I heard that you asked for a sign for your child. Where did you get it? I'll go, too ... Some parents ask their children for classics, review, nutrition and divination in order to do well in the exam, but the result is often easy to upset their children's stability and always make them nervous.

Suggestion: the right one is the best.

Every child's situation is different, whether it is learning or nutrition. Parents should first understand whether their children have encountered difficulties, and then find solutions according to their children's situation, including "asking for help" from teachers and learning from parents who have the same experience.

3. Fuzzy exploration

I'm afraid of giving my child unnecessary pressure, but I really want to know the child's current study and psychological state. Such parents may try their best to find out and beat about the bush. Parents think that their children don't know their real purpose, but they are well aware of it, and they are afraid of disappointing their parents' expectations, which invisibly puts a lot of pressure on themselves.

Suggestion: Have correct expectations for children.

Such parents must first correct their mentality: the college entrance examination is very important, but it is not the only way out. Not all children can be admitted to key schools, and not all children who graduate from key schools can have good jobs. The college entrance examination is the only chance. Therefore, parents should have correct expectations for their children and treat them with a peaceful and tolerant attitude.

4. Anyway

Afraid of putting too much pressure on their children, some parents simply choose to leave it to teachers and schools. Parents seem to have no pressure, but they are actually irresponsible to their children, which will make children feel that their parents do not attach importance to their own ideas and will also cause psychological harm to their children.

Suggestion: grow up with children.

No matter how educated parents are and how busy they are at work, they should take time out to care for their children, including chatting, encouragement and food. In order for children to overcome the "college entrance examination", the warmth from the family is very important.

A better way for parents to help their children ease their test anxiety.

1. Parents should pay close attention to their children's physical and psychological changes before and after the exam, and help their children to relieve anxiety and tension through various efforts.

2. Parents can teach their children a trick: go over what they usually learn in their minds before the exam and tell themselves, "I can do it! My basic knowledge is very solid, so I can just play with what I usually learn. " Every time parents help their children to increase their self-confidence, their anxiety in the face of exams will be reduced by one point.

3. Tell your children that you don't have to be too hard on yourself or set too high a goal for yourself. Let her know that as long as she has worked hard, all her test results are normal.

4. Tell the child that another purpose of the exam will also let her find her own shortcomings. If it is good, continue to carry forward; if it is not good, continue to work hard.

5. Pay more attention to rest after you find that your child has obvious anxiety before the exam. During the study break, you can accompany your child to do some favorite sports to relax her body and mind properly.

6. Pay attention to a reasonable diet and nutrition. But don't give children too much food, lest the stomach can't accept it. The diet is light, eat less greasy, eat more fruits and vegetables, and pay attention to the gap between peace days.