What is the difference between meditation and hypnosis?

Hypnosis is to let you enter the subconscious, touch your hidden and repressed feelings and needs, and cure you. This kind of concentration is that you don't even know what disease you have, and then let you express it and cure you.

Meditation can also heal you, but it is carried out in a quiet and sober consciousness, and its principle is to make yourself aware. This "quiet permission to exist" is the essence of love. It can encourage you, so some people cry when they meditate, but as long as they continue to be aware, they will gradually recover and bring hope.

Pay attention to the meditation class that loves meditation and life, keep your body and mind relaxed, fully accept and holographic the natural operation of your brain, and let your heart become clear without external influence, so as to get a feeling of great enlightenment.