Can strawberries and yogurt be eaten together? Can strawberries and yogurt be eaten together?

Under normal circumstances, yogurt and strawberries can be eaten together, which can make the nutrition inside more comprehensive. But try not to eat too much, otherwise it will increase the burden on the gastrointestinal tract. Yogurt contains a lot of beneficial bacteria, vitamins and minerals, and protein is also rich. Strawberries contain trace elements, vitamin C and other nutrients. These are all indispensable nutrients for the human body. Drinking yogurt or strawberries properly can supplement a variety of nutrients for the body.

2. Yogurt and strawberries are eaten together, and the nutrients of the two will not affect each other and there will be no chemical reaction. So yogurt can be eaten with strawberries and tastes better. But everyone's tastes are different, and they can be matched according to their own tastes to ensure a balanced intake of various nutrients. Try not to eat yogurt or strawberries alone for a long time to avoid symptoms of nutritional deficiency. It also needs to be accompanied by meat food, which can make the body absorb nutrition more comprehensively and avoid malnutrition.