Is it better for women to practice yoga or Tai Chi?

Hey, Superman, Xiao Xin □ Grade Three, March 25, 2009, March 25, 2009, Grade Three of Yoga, March 25, 2009. Of course, yoga is aerobic exercise, which is good for your health. You can experience a lesson yourself, so don't you know? Wu Xin /ka5, March 25, 2009, related research. Use your brain to remember and master moves. Yoga movements basically don't need too much brains to remember, and they don't need deliberate coordination, but they require a lot of ligaments, and more is to exercise your body flexibility. Relatively speaking, Tai Chi's attack and defense can be used after you are proficient, which is more flexible. If you don't like dancing, it's not as useful as Tai Chi. For spiritual practice, or meditation, it is getting better and better, and Tai Chi is more important. As for the ultimate practice, Tai Chi lies in the state of inaction, and yoga lies in the experience and proof of itself and the world. In terms of personality, Tai Chi is more suitable for people who like to be idle and carefree, while yoga is more suitable for people who like to be proved and diligent. Simply put, if you used to like taking notes in class and were happy to take notes, then you'd better practice yoga. If you hate taking notes at school, and never take notes, read books by yourself and learn well, it is more suitable for practicing Tai Chi. Of course, if you hate taking notes, but it's not easy to learn well without taking notes, but you won't get much from taking notes, it's not completely diligent, and it's certainly not easy. It's not a bad decision to throw a dice. . .