What should tinnitus patients pay attention to in life?

Tinnitus and deafness are very common phenomena. Tinnitus can occur in people of different ages, but relatively speaking, the high incidence of tinnitus is middle-aged and elderly people. There are many factors that cause tinnitus. Once tinnitus occurs, it is a great pain for the patient himself, and it will also bring some inconvenience in life. So, what is the diet of tinnitus patients?

First, we should reduce the intake of fat. Excessive fat intake will bring many health risks, which will often increase blood lipids, thus causing increased blood viscosity and arteriosclerosis. Ears are very sensitive to blood supply. Once the supply is insufficient, the blood supply disorder will lead to the deficiency of auditory nerve nutrition, thus showing signs of tinnitus and deafness. Therefore, in the daily diet, we should eat less fatty foods such as animal viscera, fat, cream, egg yolk, caviar and fried food.

Second, a large number of elderly people who supplement iron know that hearing problems are often due to the signal of iron deficiency in the body, so we must pay attention to iron supplementation. Iron deficiency in the body will harden red blood cells, which will reduce the transport capacity of oxygen, so the ear will supply insufficient nutrients, which will damage the function of hearing cells and reduce hearing. Porphyra has a high iron content, and there are shrimp skin, jellyfish skin, black sesame, day lily, black fungus, amaranth, coriander and so on. Bean products can also be eaten.

Third, eat more foods containing zinc. Zinc is a very important element in the cochlea. The decrease of zinc content in the elderly will lead to hearing loss. Therefore, we should pay attention to eating more foods containing zinc, such as fish, beef, pork liver, chicken, chicken liver, eggs, seafood, and some fresh fruits and vegetables, such as apples, oranges, walnuts, cucumbers, tomatoes, cabbages, radishes and so on.

Fourth, foods that promote blood circulation can add some foods that are conducive to vasodilation, improve blood viscosity, and maintain microcirculation of small blood vessels in the ear. Such as black fungus, leek, red wine, yellow wine and so on.

5. Get into the habit of drinking milk. Milk is a good drink. The combination of calcium and vitamins is very helpful to prevent and improve blood circulation and deafness symptoms, so drink more milk in daily life.

These are all things that tinnitus patients need to pay attention to in their daily diet, especially the supplement of some trace elements, which must be paid special attention to. If tinnitus is serious, you must go to the hospital in time. Don't ignore the symptoms just because they are mild, so as not to aggravate them.