What is the reason why menstruation comes early?

Women's menstrual period is advanced mainly for the following reasons: organic diseases or drugs; Caused by endocrine disorders; Element body is caused by excessive yang; Qi deficiency; Blood heat; Fertility status. Early menstruation is also a kind of irregular menstruation, so how to prevent it?

Keep cheerful and avoid mental stimulation and mood swings. It is normal for some people to have abdominal distension, backache, breast pain, mild diarrhea, fatigue, lethargy, emotional instability, irritability or depression during menstruation, so there is no need to be overly nervous.

Pay attention to hygiene and prevent infection. Pay attention to the hygiene and cleanliness of external genitalia; Never have sexual intercourse during menstruation; Pay attention to keep warm and avoid cold stimulation; Avoid overwork; People with excessive menstrual blood should not eat brown sugar.

Underwear should be soft cotton, breathable, and frequently washed and changed. The changed underwear should be dried.

It is not advisable to eat cold, hot and sour food, drink more boiled water, and keep the stool unobstructed. People with blood heat should eat more fresh fruits and vegetables before menstruation, and avoid things such as onions, garlic, leeks and ginger that stimulate excessive internal heat. People with insufficient qi and blood must increase nutrition, such as milk, eggs, soybean milk, pork liver, spinach, pork, chicken and mutton. And avoid eating cold fruits and vegetables.