What is the nutritional value of chestnut?

Chestnut, also known as rose chestnut, hairy chestnut and wind chestnut, is a special product in China and is known as the "king of dried fruits". It is also called "ginseng fruit" abroad. 1Qu]"^

Food nutrition: me

According to scientists' experiments, chestnuts are rich in nutrition. The sugar content and starch content of fruit are as high as 70. 1%. In addition, it also contains fat, calcium, phosphorus, iron and various vitamins, especially vitamins C, B and carotene, which are higher than ordinary dried fruits. /~

Food efficacy: gp{:

Chestnuts also have high medicinal value. Tao Hongjing of Nanliang said that it can "replenish qi, thicken stomach and tonify kidney". Compendium of Materia Medica states that it can "treat kidney deficiency, waist and foot weakness, hang chestnuts in bags, eat more than ten chestnuts a day, and eat pig kidney porridge to help them, which will be strong for a long time." Chinese medicine believes that chestnuts are sweet and warm, non-toxic, enter the spleen, stomach and kidney, and have the functions of invigorating spleen and kidney, tonifying kidney and strengthening tendons, promoting blood circulation and stopping bleeding. It is suitable for chronic diarrhea caused by weakness of spleen and stomach, soreness of waist and knees, lumbago and leg pain caused by kidney deficiency, frequent urination, golden sore, broken wound and swelling and pain. So people with kidney deficiency may wish to eat more chestnuts. Chestnut porridge can not only strengthen the spleen and stomach with japonica rice, stimulate appetite, but also tonify the kidney and strengthen the bones and muscles, especially suitable for the elderly people with loss of appetite, weak waist and knees and stumbling caused by functional degradation. O#

Applicable people: ctKhH

Ordinary people can eat it, especially middle-aged and elderly people. -? o

Applicable weight: > 1kCvK

Each time 10 capsule (about 50g) is appropriate. VETf！ g

Taboo: p

People with weak spleen and stomach, indigestion or rheumatism should not eat it. Because chestnuts are easy to be cooked and digested, it is not advisable to eat more at one time, otherwise it will hurt the spleen and stomach, so chew them carefully when eating. The taste is residue-free, pulpy, and it is effective to swallow it bit by bit.