How to practice Taoist methods

There are many Taoist practices! Begging for grain, breathing, lacing, six-character formula, eight-segment brocade, five-animal play, and so on. If you can't find a teacher, go to a nearby park. Look, someone is practicing. Getting started is very important You can apply for classes online if you have the conditions.

If you are a man, you can learn the Taoist method of relaxing tendons and washing marrow, because it is a collection of internal skills of relaxing tendons, setting bones and washing marrow, including, for example, three methods of relaxing muscles and eight-segment brocade. These help us to tighten our tendons. Chinese medicine says that "bones are strong and tendons are soft, and qi and blood are smooth." Breathing and breathing guidance, pulp washing exercises pay attention to breathing and breathing exercises, including breathing and breathing in both positive and negative directions, holding your breath in stages in the strange meridians and eight veins, relaxing muscles and breathing. By breathing, the diaphragm contracts up and down, and the internal organs are massaged, which has a good effect on improving the chronic diseases of internal organs. The function of whole-body acupuncture in pulp washing is to make the generated essence spread all over the body, and practice it alone to stimulate and activate the flow of qi and blood in meridians and veins. Helps to get through the meridians.

Through the washing of hanging pulp, Ren's second pulse was opened. What needs to be emphasized here is that the hanging of washing pulp is divided into initial stage and high stage, and the initial stage is waist and hip swing. More advanced is to beat drums with the abdomen and swing heavy objects. The pulp washing in the market is only the primary content of authentic pulp washing, and the authentic one pays attention to the third-order nine-method twelve-division method. It is not to say that we should practice according to the weight standards of small gap, medium gap and large gap. This is particularly important, because it is easy to bring secondary harm to people. Authentic pulp washing skills are recommended. Qiao Changhong talks about the pulse of Qingyun.