Is it reasonable and correct not to eat after noon?

? It is reasonable for people who have formed the habit not to eat after noon; For people with poor physical conditions, mistakes.

? I don't eat after noon, and now I advocate a concept of health preservation, because people nowadays are basically full of three meals, and there are few cases of malnutrition. On the contrary, the number of people with three highs caused by unhealthy living habits such as irregular diet and overeating is increasing day by day. Therefore, it is a kind of emptying, a kind of restraint and a habit to pay attention to not eating after noon, but it is not enough to have a degree in everything. If the material foundation is poor,

Don't eat after noon

? In fact, the saying of not eating in the afternoon comes from different sources, and there is no systematic and clear introduction in ancient Chinese medicine books. But as a precept made by the Buddha for monks, it only means that you can't eat outside the prescribed time, because Buddhism believes that morning is natural food, noon is Buddhist food, and sunset is livestock food, which means you won't eat after noon. This is a Buddhist commandment and cannot be violated.

The reason for "no food at noon" also comes from a story in the basic Buddhist classic "Zeng Yi A Nian Jing": Yi Tuo of Caledonia went to the city to beg for food at dusk. At this time, the night sky is dark, it is about to rain, lightning and thunder, and his own color is also dark. When he came to an old woman's house, the old woman was so scared that she thought it was a ghost and was scared to death. So Buddhism established a system of not eating in the afternoon.

Don't eat after noon

? ? Buddhist fasting in the afternoon, coupled with the popularity of TCM health care, began to slowly penetrate into our daily lives. Afternoon generally refers to the time after noon, but the ancients advocated eating less rather than not eating. Su Wen Nu Tian said: The sun is strong at noon, but it is weak in the west. According to the theory of the rise and fall of yang in Huangdi Neijing, it is advocated to eat less dinner. "Wings of a Thousand Daughters" also said: The night is full of the loss of a day's life. Therefore, the healthy eating habit of eating less and eating more meals and not eating more dinner is king.

Nowadays, however, street snacks are dazzling and delicious at night in the city. No one can refuse to barbecue and stir-fry crayfish and a bottle of beer, peanuts and carbon oysters, let alone be good friends in groups of three or five. Therefore, the whole meal will definitely be chaotic, and blood lipid and blood pressure will rise. After a long time, there will be a red light warning in the physical examination. Therefore, in the network celebrities, in most cities, not eating after noon is absolutely chicken ribs. Young people who have been busy all day are hungry, so they must eat and drink enough, because they don't like monks and spend more time and energy on meditation and chanting.

Finally, we don't advocate any unified regimen, because similarity is the biggest irrationality and inaccuracy. It varies from person to person. It is the healthiest cognition not to eat after noon and to develop scientific and good living habits.