What is more nutritious in mullet stew?

Braised mullet with celery is more nutritious, and mullet is also called snakehead.

The cooking methods of snakehead mainly include snakehead pancake, fish roll with jade belt, snakehead in soup, snakehead in soy sauce, snakehead in vinegar pepper, snakehead in corn soup, snakehead in sauerkraut, snakehead in dry cooking, steamed snakehead in braise, stewed snakehead in braise and stewed snakehead in garlic.

1. Sliced snakehead pancake?

Production method: 1. The snakehead is peeled, boned and shredded, and carrots, celery and ginger are shredded.

2. Sizing the shredded fish, adding shredded carrots, shredded ginger and shredded celery to make stuffing.

3. Fill the pericardium with spring rolls, make pancakes with a length of 6 cm and a width of 4 cm, and fry them in hot oil until golden brown.

Note: When cooking with snakehead, you should pay attention to the choice of ingredients, that is, the fish should not be too big, generally about 8 ounces. This kind of fish usually lasts about a year, which can ensure the freshness of the fish.

Second, the jade belt black fish roll?

Production method: 1. After the snakehead is slaughtered, the fish is washed, cut into pieces, sliced, evenly coated with refined salt, and dried with starch; Wash green onions and cut into sections; ?

2. Mix egg white, water and proper amount of starch into paste, cut ham, chicken breast, mushrooms, magnolia slices and ginger into filaments, roll them neatly in fish fillets, then coat egg white paste on the outside, and close up to make fish rolls;

3. Tie the onion leaves in the middle of the fish roll, put them on a plate, steam for 5 minutes and take them out;

4. Put the wok on fire, add the stock, add the juice of the steamed fish roll, add the onion, add salt and monosodium glutamate, thicken the fish roll with wet starch, sprinkle with white pepper and sprinkle with sesame oil. Note: the time for steaming fish should not be too long, otherwise the fish will get old. When the fish rolls are tied with onion leaves, the fish rolls will easily fall apart.

Third, soup stewed snakehead?

Production method: 1. Boil fragrant leaves, dried peppers, onion ginger and sesame oil with a little brine.

2. Use boiling water instead of a knife to fish out snakehead and put it in the marinated soup for about 10 minute.

3. Add a little broth to the plate of snakehead and sprinkle red pepper and coriander foam on the fish.

The snakehead contains protein, fat, 18 amino acids and so on. , but also contains essential calcium, phosphorus, iron and vitamins. 2. Suitable for people with weakness, hypoproteinemia, weakness of spleen and stomach, malnutrition, anemia, etc. People in Xiguang area often regard snakehead as a precious tonic for promoting lactation and enriching blood. 3.？ The snakehead has the effects of expelling wind, curing malnutrition, invigorating spleen and qi, and inducing diuresis to reduce swelling. Therefore, lying-in women, rheumatic patients and malnourished children in the three northern regions often seek snakehead as an auxiliary diet therapy.