What do you mean by dieting for health? Mountain thunder divination of the Book of Changes! How to understand?

Not dieting and fitness, but a nutritious diet plus appropriate exercise is fitness.

About Sanray. I searched on Baidu. You can refer to it yourself.

Original H 1: Zhen Ji. Look at it and ask the truth.

Divination augurs well. The way to learn to support yourself lies in self-reliance.

Note ① H, six-pointed star name. This hexagram is a superposition of different hexagrams (under the earthquake). The upper divination is the root, the root is the mountain, the lower divination is the earthquake, the earthquake is the thunder, and the thunder comes out of the mountain. It is the time when spring blooms and everything in the world breeds. In Yi Gua, this seems to be a metaphor. The sage cultivates people according to time, and the sage Xiu De cultivates himself. Therefore, the name is Yi. Hey, "two ya? Interpretation: "Easy, nurturing. "(2) ammunition, rations, ammunition, also talk about the rations.

The original "Xun" said: Iraq is "loyal and auspicious" and raises the Chang. "Look at it" and see what it supports. "Self-reliance" means self-reliance. Heaven and earth support everything. Sages raise sages and the people. It feels great when you relax.

According to the hexagram, "chastity is auspicious", which means that if I follow the right path to support others, I will be lucky. "Observing and caring for yourself" is the object of observing and caring for yourself. "Self-reliance" means observing how he supports himself. Heaven and earth support everything, saints support the wise and all the people. How good it is that I take the opportunity to care about things.

The original "Elephant" said: There is thunder at the foot of the mountain. A gentleman is cautious in his words and frugal in his food.

The translation of Xiang Ci said: This divination is a mountain, and the next divination is thunder, and thunder comes out of the mountain, and everything germinates. This is the divination of Yi Gua. Seeing this divination, the gentleman thinks that it is not easy to have children, so he is cautious in his words and avoids disaster. Diet, self-cultivation.

Note (1) It thundered at the foot of the mountain. The ancients thought that when the weather was warm, thunder was born on the ground, which shook everything and germinated and grew.

original text

Day 9: Shel Gui Ling, watch me eat. It's intense.

"Elephant" said: It's not expensive to watch me eat.

translate

Day 9: I have stored a lot of treasures, but I also envy other people's property, which will be dangerous.

Xiang Ci said: It is not noble to envy other people's property.

release

(1) give up and settle down. Li said to him, "It means treasure, wealth. This was originally used for divination and is very valuable. " After a hearty meal, Li said to him, "The chin is full and plump, like a flower. This is a symbol of ample food and clothing. "

original text

Sixty-two: Ritual, blowing all over Shan Ye. H sign 2, fierce.

"Xiang" said: 62 is fierce, and the line is also out of class.

translate

In order to make a living, we have to reclaim the land on the hillside. It is dangerous to rob others for a living.

"Xiang Ci" said: 1962, the robbery was fierce because it was against morality.

To annotate ...

(1) Canon, peak said: "to make up for it, also. Fill it up and put it in the food. " Brush, Li said to him, "Use it to cut and transmit sound." Ah, strike also ("Shuowen"), also ("Guangya? Interpretation). "Classic," Guangya? Explanation: "Ye Jing" refers to buildings. Sweeping classics, here refers to reclamation. (2) Hey, support yourself. Requisition, conquest, attack Yi Zheng, still say to rob others for a living.

original text

Sixty-three: Yi (1), chastity is fierce. Don't use it for ten years without friendship.

"Xiang" said: ten years without it, the road is too big.

translate

63: It is an ominous sign to live in violation of the right way of health preservation and crooked ways. Ten years of bad luck will never be good.

Xiang Ci said: Ten years is unlucky, because this kind of behavior is greatly against morality.

To annotate ...

(1) brush, violation. H, this refers to the way to support yourself.

original text

June 4th: Ritual 1, Ji. Looking at it, it wants to chase one by one, without blame.

"Elephant" said: it is lucky to reach the top, and it is also a good thing to shine.

translate

June 4th: You can't ask for more than you want, but you can't hurt others, Geely. It is necessary to guard against people. Only in this way can you enjoy life, be carefree and have no disaster.

Xiang Ci: All you want is a bite. You are lucky because your majesty has given generously enough to support the people.

To annotate ...

(1) top, filled in falsely. It's still embarrassing to say it. See above for details. ② Interpretation of the Text: "One by one, Xun Zuoyou". Feel at ease. (3) Light and wide. Go ahead, Jun. Here, here.

original text

Sixty-five: stroke the scriptures, stay and be loyal. Don't involve Dachuan.

"Elephant" says: Holidays are auspicious and appropriate.

translate

The sixth five-year plan: reclaiming land and living in peace is a good sign. In this case, you can't wade across the river

Xiang Ci said: It is lucky to be prepared for danger in times of peace and keep upright, because he is obedient to the monarch.

To annotate ...

(1) Wipe the floor and borrow the ground to mow the grass. Press, that is, diameter, building. Brush sutra is to reclaim land for farming. See above for details.

original text

Shangjiu: You Yi ①, Li, Ji. Benefit from dachuan.

"Elephant" said: You, Li and Ji have a big celebration.

Wen Ze

Shangjiu: Take the right path in life, it is difficult before happiness. This encounter is conducive to wading across the river.

"Xiang Ci" says: If you take the right path in life, you will get good results first, because good people will get good results in the end.

To annotate ...

(1) by, follow. Easy, the way to raise yourself.