Rain, solar terms, rain, health, what to eat?

Everyone is no stranger to the 24 solar terms. Today is the rainy season, and health preservation is a homework all year round. So how to keep fit f

Rain, solar terms, rain, health, what to eat?

Everyone is no stranger to the 24 solar terms. Today is the rainy season, and health preservation is a homework all year round. So how to keep fit for the rain solar term, what are the customs of the rain solar term, what to eat for health, and how to exercise the rain solar term? With these questions, let's take a look at the following article. Will give you unexpected gains.

Rain is the second of the 24 solar terms in a year. Every February 18 or so, the sun reaches 330 degrees of the yellow meridian, which is the rain solar term. At this time, precipitation began, and the rainfall gradually increased. Rain has two meanings. First, the weather is getting warmer and the precipitation is gradually increasing. Second, in the form of precipitation, there is less snow and more rain.

"Twenty-four solar terms" said: "In the first month, water is in the sky. Spring belongs to wood, but there must be water for those who grow wood, so there is rain in beginning of spring. If the east wind melts, it will disperse into rain. "

The custom of rain and solar terms

La baobao

Insured children live a long life.

In the old society, people were superstitious about fate and asked God to tell their children whether they were good or not, especially the only child was more afraid of death. They must worship michel platini and ask a fortune teller to calculate the fortune-telling relationship according to the child's birth date, such as gold, wood, water, fire and earth. If there is a lack of wood in life, then when choosing a name, you should worship michel platini with wood characters, so as to ensure that your son can live a long life. This trick has been in full bloom for a long time year after year, and it has been renamed as "Bao Bao" since its inheritance.

Zhandao color

Divination of rice abundance and regret that year

Taking beige, as the name implies, is to predict whether there will be a bumper harvest of rice that year by frying glutinous rice flowers. The quality of glutinous rice can also depend on how many glutinous rice flowers have exploded. If there are many glutinous rice flowers, it means that this year's harvest is great. On the contrary, it means that this year's harvest is not very good and the price of rice will rise.

What is healthy to eat when it rains?

Braised trotters-the secret of keeping healthy in rainy days and solar terms

Raw materials: 750g trotters, salted onion 13g, ginger 8g, sesame oil cooking wine 25g, pepper 5g, longevity vine 3g, rock sugar 50g, soup 1300g.

working methods

1. Wash pig's trotters, chop off claw tips and cut them in half. Cook them thoroughly with water and put them in cold water. Mash ginger and onion for later use.

2. Heat a little sesame oil with a frying spoon, add rock sugar and fry until purple, and then adjust the soup to light red.

3. At this time, add trotters, cooking wine, onion, ginger, salt and pepper. When the soup is boiling, remove the floating foam from the upper layer with a spoon, and then continue to cook with high fire until the trotters change color. Slowly change to low heat and stew until the thick juice is collected.

Rain and solar terms healthy diet-kumquat yam millet porridge

Raw materials: kumquat 20g, fresh yam 100g, millet 50g, sugar 15g.

working methods

1. Wash kumquat and slice it for later use.

2. Peel the yam, slice it, put it into the pot with kumquat slices and washed millet, add appropriate amount of water, boil it with strong fire, then cook it into thick porridge with low fire, and add sugar.

Efficacy: Shugan Jianpi

Taboo: Don't drink milk one hour before and after drinking kumquat yam millet porridge, because the protein in milk will solidify when it meets the fruit acid in kumquat, which is not easy to digest and absorb, which will lead to bloating and sadness; At the same time, it is not advisable to add too much sugar, because putting too much sugar is easy to produce phlegm.

The secret recipe of keeping healthy in rainy and solar terms-Amomum Carassius auratus soup

Raw materials: fresh crucian carp 1 (about 250g); Amomum villosum and monosodium glutamate 3 grams each; 6 grams of ginger; Onion1; 20 grams of peanut oil; Appropriate amount of cooking wine; A little starch.

working methods

1. Scales, gills and viscera of crucian carp are removed, washed with clear water and drained for later use.

2. Peel the onion, wash it and cut it into sections; Peel ginger, wash and shred; Wash Amomum villosum, drain and grind into powder.

3. Mix peanut oil, salt and Amomum villosum into the fish belly, seal the knife edge with starch, spread onion and shredded ginger on the fish, add cooking wine and monosodium glutamate, cover it tightly with a bowl and steam it in water.

Rain and solar terms health-keeping recipe-bean seedling and mushroom soup

Ingredients: bean sprouts, Tricholoma, Flammulina velutipes; Ginger slices, sesame oil, salt.

working methods

1. Boil ginger slices in water, heat the water and add Tricholoma.

2. After the water is boiled, add Flammulina velutipes and bean sprouts, and add the right amount of salt.

Turn off the fire after turning on the water again, and put some monosodium glutamate or sesame oil.

Rainwater solar term movement

1, early to bed and early to rise

In daily life after rain, we should also conform to nature, go to bed early and get up early. With the temperature rising, people should gradually increase the time of outdoor activities to speed up blood circulation and promote blood circulation. It is better to keep fit in spring without sweating or sweating slightly. At this time, it is more suitable for moderate exercise, and it is not suitable for sweating and panting, otherwise it will consume body fluids, damage the yang, and be susceptible to cold. At the same time, because the climate is still relatively dry, we should pay attention to replenish water in time during exercise.

2. Yang Qi nourishes the liver

Spring is also a good time to adopt natural yang to nourish the liver. Everyone should choose suitable sports according to their physical condition. In the early morning, evening and holidays, you can stroll along the grass path, dance boxing and make swords in the forest by the river, or go for an outing in the suburbs, visit mountains and water, enjoy flowers and sing songs, climb high and look far, and integrate your body and mind into nature, which invisibly enhances your physical and mental health.

3. Matters needing attention in spring training for the elderly

The elderly should not do spring exercises too early to prevent colds, asthma and bronchitis due to low temperature and heavy fog in the morning. They should go out to exercise after the sun rises. In addition, you can't practice on an empty stomach in spring, and you should drink some hot soup before exercise. At the same time, the exercise should be slow, and the body joints should be gently moved before the exercise to prevent accidents caused by sudden exercise.

How to prevent diseases in rainwater solar terms

Beware of cold and wet upper body.

Because the moisture in the air will increase obviously after the rain, the temperature is low and there is moisture in the cold, and this wet and cold climate has a certain impact on the internal organs and joints of the human body, especially those who already have joint pain. It's time to protect your joints.

Health care should pay attention to the following matters

(1) Don't cut your coat too early.

"Dry and cold meat, wet and cold." Because of the surge of air in spring, hot people want to reduce their coats. The leakage of body heat and the exchange of wet and cold in the bones are easy to hurt the muscles and bones and cause diseases.

(2) Old and infirm people should not use cold water.

According to China's theory of five elements, water corresponds to kidney, and kidney governs bone. In the rainy season, old and weak people wash their faces and hands with cold water. Dampness and cold easily invade joints, and yang is not enough to drive away cold. Wet and cold in their hands means that they are prone to soreness and deformation. Wet and cold stay in the head, and the head is prone to pain.

(3) Wash your hair and blow dry in time.

After washing your head and taking a shower, you should blow dry your hair and dry your body in time, otherwise one will catch a cold and the other will easily let moisture into your body.

Conclusion: The content of the above article is about the rain solar terms I introduced to you today. I believe that after reading the above article, everyone has a certain understanding of how to keep healthy in the rain solar terms of the 24 solar terms. For those who want to keep in good health, you can keep in good health according to the above methods and how to prevent diseases. I hope the above can help everyone.