Nutritional value and efficacy of raisins What is the efficacy of eating raisins?

1 Relieve hypoglycemia. The sugar in raisins is mainly raisin sugar, which is absorbed quickly by the human body. When hypoglycemia occurs in human body, if you drink raisin juice in time, you can quickly relieve the symptoms.

Prevention of cardiovascular and cerebrovascular diseases can prevent thrombosis more than aspirin, and can reduce the level of human serum cholesterol and reduce the cohesion of platelets, which has a certain effect on preventing cardiovascular and cerebrovascular diseases.

Flavonoids contained in anti-aging extracts are powerful antioxidants, which can resist aging and scavenge free radicals in the body.

The extracts containing antivirus and bacteria contain natural polymeric phenol, which can combine with protein in virus or bacteria, making it lose the ability of infectious diseases, especially for hepatitis virus and poliovirus.