The practice of cold rice noodles

The practice of rice cold rice noodles is as follows:

Ingredients: appropriate amount of water, rice, bean sprouts, carrots and celery; Sauce: boiled aniseed water, mashed garlic water, vinegar, fresh essence, sugar, and the most important red pepper.

1, soak rice and beat rice slurry.

2. Soak the rice, make it into rice slurry, and use a cooking machine.

3. Add water to make a thin paste.

4. Boil the water, steam it on the pot, brush the oil on the hot plate, pour in the rice paste, shake it well, and steam it on the pot for 3 minutes.

5. Brush the surface with oil, gently lift the steamed rice skin and put it into the plate.

6. Put the juice on it and add a little salt.

Nutrition of cold rice noodles;

Cold rice noodles contain many nutrients needed by human body. It contains protein, sugar, essential fatty acids, phosphorus, calcium, iron, carotene, vitamin B 1, B2, vitamin C, nicotinic acid and linoleic acid. The contents of vitamin B 1 and B2 are 6 times and 3 times higher than those of rice, respectively.

However, rice and flour just lack lysine, and their calorie content is very low, much lower than ordinary rice. You don't have to worry about getting fat after eating, but you can lose weight. Cold noodles also contain a substance similar to estrogen, which has a certain effect on protecting human skin and delaying aging.