What are the tips for winter solstice?

Knowledge about the winter solstice. Knowledge about the winter solstice

The winter solstice is a very important solar term, and it is also a traditional festival in China's lunar calendar. Up to now, there are still many places where the winter solstice festival is held.

The winter solstice is commonly known as "Winter Festival", "Dragon Solstice Festival" and "Asian New Year Festival". As early as 2500 years ago, during the Spring and Autumn Period, China had determined the winter solstice by observing the sun through the soil return, which was the earliest of the 24 solar terms.

The time is between February 22nd and 23rd of Gregorian calendar 12. The winter solstice is the year with the shortest day and the longest night in the northern hemisphere. After the solstice in winter, the days will get longer day by day.

The ancients said this about the winter solstice: As soon as the cathode arrived, the yang began to grow, the sun went south, the day was short and the shadow was long, so it was called "the winter solstice". After the winter solstice, the climate everywhere has entered the coldest stage, which is what people often say. There is a folk saying in China that "it's cold in March and hot in dog days".

According to modern astronomical science, the sun shines directly on the tropic of Capricorn from the winter solstice, and the sun is most inclined to the northern hemisphere. The northern hemisphere has the shortest day and the longest night. After this day, the sun gradually moved to the north. In ancient China, people attached great importance to the winter solstice and thought it was a grand festival. There is a saying that the winter solstice is as big as a year, and there is a custom to celebrate it.

"Han Shu" said: "The sun shines on the winter solstice, and you are long, so congratulations." People think that after the winter solstice, the days become longer and longer and the sun rises. This is the beginning of a solar cycle and an auspicious day, which should be celebrated.

The Book of Jin records: "On the winter solstice of Wei and Jin Dynasties, people from all over the world celebrated ... its appearance was not as good as that of Zheng Dan." Explain the ancient emphasis on the winter solstice.

Now, some places still celebrate the winter solstice as a festival. The northern region has the custom of slaughtering sheep and eating jiaozi and wonton from winter solstice, while the southern region has the custom of eating glutinous rice balls and long noodles from winter solstice on this day.

There is also the custom of offering sacrifices to heaven and ancestors in winter solstice in various regions. Winter solstice is one of the twenty-four solar terms and one of the most important solar terms.

Winter solstice is a solar term divided by astronomy, which was called "short day" and "short day" in ancient times. From winter to the sun, the sun is located at 270 degrees of the Yellow Meridian, and the sun shines almost directly to the Tropic of Capricorn, which has the shortest day in the northern hemisphere. Accordingly, the daytime from winter solstice in the southern hemisphere is the longest in the whole year.

"Twenty-four solar terms" said: "On November 15th, the gas storage finally came to an end." .

"Tong Wei Xiao Zhu Shen": "The fifteenth day after the heavy snow is the winter solstice, in mid-November. Yin and Yang began, and the sky went south and grew up. "

"Zunxian Manuscript" said: "The day is south, the day is short, and the shadow is long, so it is called the winter solstice. People who' want' are extremely excellent. "

It can be seen that our ancients have long known this. The winter solstice, also known as the Winter Festival, according to the traditional calendar of China, takes five days as the waiting period, three days as a section or breath, and a year is divided into twelve sections and twelve qi, which are collectively called twenty-four solar terms. This is the solar term used to study the date selection, which is based on the solar term of the lunar calendar, and the so-called lunar calendar is a combination of the solar calendar and the lunar calendar, which refers to the 24 solar terms (the solar cycle is divided into twelve stages,

Winter solstice is one of the 24 solar terms. Because the winter solstice is not fixed on a certain day, it is called a "living festival" like Qingming. On the solstice in winter, for Taiwan Province Province, which is located in the northern hemisphere, the sun is directly on the tropic of Capricorn (also known as the winter solstice daily line), which makes Taiwan Province Province in winter, thus making the days shortest and the nights longest in the northern hemisphere.

After the winter solstice, the sun slowly moved to the Tropic of Cancer, and Taiwan Province Province also approached spring from winter. The days in the northern hemisphere gradually became longer and the nights became shorter. Therefore, in ancient times, there was a saying that "winter solstice makes the sun shine", which means that the spirit of the sun slowly picks up from winter solstice. The ancients believed that by the solstice of winter, although it was still in the cold season, spring was not far away.

Everyone who goes out at this time will go home for the winter vacation, which indicates that there will be a home at the end of the year. People in Fujian and Taiwan believe that the annual winter solstice is a festival for family reunion, because it is a day to worship ancestors. Going out and not coming home is a person who denies his ancestors.

2. 20 pieces of knowledge about winter solstice

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The knowledge of winter arrives at the first part: knowledge contest topic knowledge contest question bank 1, which dynasty did Tomb-Sweeping Day start from in China (b)a, Shang B, Zhou C, Qin D, Tang 2, which of the following is not other names of Tomb-Sweeping Day in China (b)a, Ghost Festival B, Day of the Dead C, Tomb-Sweeping Day D, Ghost Festival 3, it is both a solar term and one of the 24 solar terms. In ancient times, it was also called (b)a, Cold Food Festival B, Walking in the Four Sides Festival C, Ghost Festival D and Sacrifice Festival 6. Tomb-Sweeping Day has the custom of inserting willows. In people's minds, willow has (d) functions: A, decoration B, retention C, rejuvenation D, exorcism 7, Qingming has (c) years of history: A, 500 B, 1 000 C, rainfall increased (right)10; Tomb-Sweeping Day is now a legal holiday (right)11; Most Han people and some ethnic minorities sweep graves (right)12; What day is it in Tomb-Sweeping Day this year? (April 5th) Does Tomb-Sweeping Day belong to the lunar calendar, solar calendar or lunar calendar? (Gregorian calendar) 13, which eight festivals do you mean (Spring Festival Lantern Festival, Tomb-Sweeping Day Dragon Boat Festival, Mid-Autumn Festival, Winter Festival, New Year's Eve) 14, what was the name of kites in ancient times? (Kite) 15, Tomb-Sweeping Day (Cold Food Festival) 16. In 2006, Tomb-Sweeping Day was included in the first batch of national intangible cultural heritage list. 17. Who is the author of The Riverside Scene at Qingming Festival and which dynasty does it belong to? (Zhang Zeduan Song Dynasty) 18. Please list at least three folk sports activities in China related to Tomb-Sweeping Day? (outing, sweeping graves, swinging, inserting willows, planting trees, cuju and playing polo) 19. What are the delicious foods in Tomb-Sweeping Day? (Just answer two correctly)

3. 20 pieces of knowledge about winter solstice

Winter solstice (English: Winter solstice), also known as "Winter Festival" and "Happy Winter", is one of the 24 solar terms in China and one of the eight astronomical solar terms, as opposed to summer solstice.

The winter solstice begins when the sun reaches 270 degrees of the yellow meridian, which is about 65438+February 22 of the Gregorian calendar every year. According to legend, the solstice in winter is the New Year's Day of the Zhou Dynasty in history, and it was once a very lively day.

On the winter solstice, the direct position of the sun on the ground reaches the southernmost point of the year and almost directly reaches the Tropic of Capricorn (23 26' south latitude). On this day, the northern hemisphere gets the least sunshine, 50% less than the southern hemisphere.

The days in the northern hemisphere are the shortest, and the farther north they are, the shorter they are. In China, it is the custom to eat jiaozi from the solstice in winter.

As the saying goes, "When winter solstice comes, eat jiaozi." Of course, there are exceptions, such as the custom of drinking mutton soup from winter solstice in Tengzhou, Shandong Province, which means driving away the cold.

Dietary customs vary from place to place, but eating jiaozi is the most common. In today's Jiangnan area, there is another saying that eating winter makes you one year older, commonly known as "adding years"

4. What is winter solstice knowledge?

Winter solstice (English: Winter solstice), also known as "Winter Festival" and "Happy Winter", is one of the 24 solar terms in China and one of the eight astronomical solar terms, as opposed to summer solstice.

The winter solstice begins when the sun reaches 270 degrees of the yellow meridian, which is about 65438+February 22 of the Gregorian calendar every year. According to legend, the solstice in winter is the New Year's Day of the Zhou Dynasty in history, and it was once a very lively day.

On the winter solstice, the direct position of the sun on the ground reaches the southernmost point of the year and almost directly reaches the Tropic of Capricorn (23 26' south latitude). On this day, the northern hemisphere gets the least sunshine, 50% less than the southern hemisphere.

The days in the northern hemisphere are the shortest, and the farther north they are, the shorter they are. More generally, there is a custom of eating jiaozi from winter solstice in northern China.

As the saying goes, "When winter solstice comes, eat jiaozi." In the south, we eat jiaozi, but there are exceptions. For example, in Tengzhou, Shandong Province, the solstice in winter is called Jiujiu, and the custom of drinking mutton soup on that day is very popular, which means driving away the cold.

5. What does the solstice mean in winter? What is the common sense of winter solstice?

The significance of winter solstice:

It was called "short day" or "short day" in ancient times. After the mine was restored, it was easy to say: the late king even closed Japan, and business travel was not good. Chen Zhisui's Collection of Classrooms says: "Summer is the end of the autumn equinox, and spring is the winter solstice." It is also said that the solstice in winter is in the south of the sky, and the days are short and the shadows are long. "

The solstice in winter is the turning point of the sun's southward travel. After this day, I went back, and the point of direct sunlight moved northward from the tropic of Capricorn, and the daylight in the northern hemisphere increased day by day. The winter recorded in "Three Rites and Righteousness" written by Cui Lingen of the Southern Dynasties has three meanings: first, it is cloudy, second, it is sunny, and third, it is south, so it is called winter. "The ancients believed that the solstice in winter was a day of struggle between Yin and Yang, and it was a good time to predict the sunny and rainy days in one year and even the human fortune in the coming year.

Winter solstice, also known as winter festival, big winter, sub-year, off-year and long festival. Huainanzi records: "beginning of spring is the first 46 days of the winter solstice.

Common sense of solstice winter:

The solstice in winter has both natural and humanistic connotations. It is not only a natural solar term, but also a traditional festival to worship ancestors.

Winter solstice is one of the eight festivals in a year. Since ancient times, the Chinese nation has a tradition of offering sacrifices to ancestors from the winter solstice to the sun to show filial piety and not forgetting the roots. Due to different local customs and habits, the forms of ancestor worship are also different. In some places, while offering sacrifices to ancestors, they also offer sacrifices to the gods of heaven and earth. The offerings mainly include three sacrifices, three teas and five wines. The solstice in winter is considered as a big holiday in winter.

The saying that the solstice in winter is as big as a year is widely circulated among the people. Winter solstice is also called "sub-year" and "off-year", which means that a year is coming, and winter solstice is very important. When the winter solstice arrives, the New Year is just around the corner, so the ancients thought that the winter solstice was as important as the New Year. In ancient times, people wandering in other places had to go home for the winter festival at this time, which was called "having a home at the end of the year".

6. Common sense of health care from winter to sun

Sanyang Kaitai Ingredients: pork tripe 300g squid (fresh) 100g chicken leg 200g pork leg 150g accessories: mushroom (fresh) 50g dictyophora (dry) 50g lettuce 50g rape 100g seasoning: oyster sauce 10g vegetable oil10g. 2. Slice the squid, blanch it, and take it out for reuse; 3. Pork tenderloin (pork leg) and chicken leg are cut into sections and blanched for later use; 4. Soak mushrooms and bamboo shoots until soft, remove pedicels and cut into small pieces; 5. The lettuce is cooked and cut into strips first; 6. Blanch the rape before taking a shower. 7. Put pork tripe, squid, chicken leg, pork tenderloin and abalone into a casserole, add all seasonings and cook for 10 minute, then add mushrooms, bamboo shoots and simmer for half an hour on low heat to make them completely cooked and soft. 8. Add rape, cook and take out the edible jiaozi. The main material is glutinous rice 1 0,0000g, the auxiliary material is bacon 200g, the egg 150g, and the seasoning is pepper powder 5g, salt 5g, scallion 5g 100g ginger. The appropriate method is: 1. Soak glutinous rice in warm water for 2 hours, and then put it in a cage. 2. Spread the glutinous rice cold, warm it and beat the eggs; 3. Cook the bacon first, and then cut it into dices; 4. Cut the onion into chopped green onion, peel the ginger and cut it into powder; 5. Put all the ingredients into glutinous rice, add pepper powder and salt (according to your own taste) and mix well (after mixing well, you can dig a small piece and bake it in the microwave oven for 30 seconds to taste, mainly raw eggs, which are actually edible, but need good gastrointestinal function).

6. After mixing evenly, first wet your hands with water, then take about 25 grams and knead them into a circle.

7. The more questions about the common sense of winter solstice, the better.

What is winter like on solstice? Winter solstice is an important solar term in the China lunar calendar, and it is also a traditional festival of the Chinese nation. The winter solstice is usually called "Winter Festival", "Dragon solstice Festival" and "Asian New Year".

As early as more than 2,500 years ago in the Spring and Autumn Period, China had observed the sun with the earth, and determined the winter solstice, which was the earliest of the 24 solar terms, and the time was between 0 and 23 in Gregorian calendar 65438+February 265438. Related catalogue 1, origin of winter solstice 2, historical origin of winter solstice 3, geographical significance of winter solstice 4, solar terms of winter solstice 5, solar terms time of winter solstice 6, traditional diet of winter solstice 7, local customs 8, eating jiaozi solstice/2015-/kloc-0 in winter.

There is a saying in Hanshu: "The sun shines brightly from the winter solstice, your majesty and minister, congratulations …" In other words, people originally celebrated the winter solstice festival to celebrate the arrival of the New Year. The ancients believed that since the winter solstice, the yang of heaven and earth began to flourish and become stronger, representing the beginning of the next cycle, which is a good day.

Therefore, later, during the Spring Festival, customs such as ancestor worship and family dinners often appeared on the winter solstice. The winter solstice is also called "off-year". First, it shows that the year is approaching and there are not many days left. The second is to show the importance of the winter solstice.

As a festival, the winter solstice originated in the Han Dynasty, flourished in the Tang and Song Dynasties, and has continued to this day. The first month of the weekly calendar is 1 1 month in the summer calendar, so the first month of the Zhou Dynasty is equal to 1 1 month in the Gregorian calendar, so there is no difference between New Year greetings and New Year celebrations.

It was not until Emperor Wu of the Han Dynasty adopted the summer calendar that the first month was separated from the solstice in winter. Therefore, it can also be said that the "Winter Solstice Festival" began in the Han Dynasty, flourished in the Tang and Song Dynasties, and has existed ever since.

In the Tang and Song Dynasties, the solstice in winter was a day to worship gods and ancestors. On this day, the emperor will hold a ceremony to worship the gods in the suburbs, and the people will also worship their parents on this day. During the Ming and Qing dynasties, the emperor had a ceremony to worship the sky, which was called "the sky in the suburbs from winter to Japanese".

There was a ceremony in the palace where hundreds of officials congratulated the emperor. They also threw thorns at each other and congratulated each other, just like New Year's Day. Winter diet: Winter is a good time for health preservation, mainly because "Qi begins in winter".

Because from beginning of winter, life activities began to turn from prosperity to decline, from dynamic to static. At this time, scientific health preservation helps to ensure vigorous energy and prevent premature aging, thus achieving the purpose of prolonging life.

During the winter solstice, the diet should be diversified, with grains, fruits, meat and vegetables reasonably matched, and high-calcium foods appropriately selected. In winter solstice, different places have different customs. There are customs of slaughtering sheep, eating jiaozi and eating wonton in the north. In the south, there is a custom of eating glutinous rice balls and long noodles in winter solstice, while people in southern Jiangsu eat green onions and fried tofu in winter solstice.

Winter solstice supplements the common sense that winter solstice is as big as a year. Winter solstice is one of the 24 solar terms in China, commonly known as "Winter Festival", "Dragon solstice Festival" and "Asian New Year". The custom of winter solstice originated in the Han Dynasty, flourished in the Tang and Song Dynasties, and has continued to this day.

"Make up this winter and kill the tiger in March next year" is one of the folk customs with a long history in China. Facts have proved that winter tonic can not only regulate the body, but also enhance the physical fitness and improve the body's disease resistance.

When is the best time for winter tonic? There are three kinds of sayings: one is after beginning of winter and before beginning of spring; The second time is around the winter solstice; Three is three or nine days. Relevant experts believe that it is best to take tonic in winter.

The winter solstice is the shortest day and the longest night in a year. There is a saying in the Book of Changes that "the sun is born on the solstice of winter".

Specifically, when the solar term runs into winter, the cathode is Yang. At this time, the yang in the human body is strong, and it is the easiest to absorb foreign nutrition and play its nourishing role, which fully shows that it is most appropriate to take supplements around this day. Abide by three functions: First, keep warm, that is, eat more foods rich in fat, protein and carbohydrates, including meat, eggs, fish and bean products.

Second, it must have the function of keeping out the cold. Medical research shows that people's fear of cold is related to the lack of minerals in the body. So pay attention to supplement minerals.

China people generally take "five grains as nourishment, five fruits as help, five livestock as benefit and five dishes as stuffing". As long as you don't have a partial eclipse, you can ensure the human body's demand for minerals such as potassium, iron and sodium.

People who are particularly afraid of cold can add more vegetables with skin on the side. Experts believe that this vegetable grows in soil and its roots and shells contain a lot of minerals and nutrients.

Third, it is necessary to have the function of preventing dryness. The winter climate is dry, and people often have symptoms such as dry nose, dry tongue and chapped skin. It is necessary to supplement vitamin b2 and vitamin C. Vitamin b2 mainly exists in the liver, eggs and milk of animals. Vitamin C mainly exists in fresh vegetables and fruits.

Health experts suggest that during the winter solstice, the diet should be diversified, with grains, fruits, meat and vegetables reasonably matched, and foods with high calcium should be appropriately selected. The food should be light, and you can't eat thick, greasy and salty food.

In winter, the yang is weak, and the spleen likes warm and hates cold. It is advisable to eat warm and tonic products to protect the spleen and kidney. When eating, it is advisable to chew slowly and eat a small amount of food, which not only ensures the required nutrition, but also does not hurt the spleen and stomach.

Pay attention to "three more and three less", that is, there are more protein, vitamins and cellulose; Eat less sugar, fat and salt. Food should be warm and cooked.

From the perspective of TCM health preservation, the solstice in winter is a good opportunity for "winter tonic". According to the theory of traditional Chinese medicine, nourishing can usually be divided into four categories: invigorating qi, enriching blood, nourishing yin and strengthening yang.

Qi-invigorating food refers to foods that have the effects of invigorating qi and spleen and tonifying qi deficiency syndrome, such as rice, glutinous rice, peanuts, yam, carrots, soybean milk, chicken and so on. Blood-enriching food refers to foods that have nourishing effects on patients with blood deficiency syndrome, such as animal liver, animal blood products, longan meat, litchi meat, mulberry, auricularia auricula, spinach, carrots, pork, sea cucumber, fish, etc., all of which have certain blood-enriching effects.

Yang-strengthening food refers to foods that have the functions of strengthening yang, helping fire, enhancing sexual function and tonifying yang deficiency syndrome, such as dog meat, mutton, shrimp and venison. It has the effects of invigorating middle energizer, invigorating qi, warming kidney and supporting yang, and is suitable for the elderly such as kidney-yang deficiency, cold limbs, soreness of waist and knees, nocturnal polyuria, and sexual hypofunction. Walnut kernel, leek, medlar, pigeon eggs, eel, mussel, etc. It also has the function of tonifying yang.

Yin-nourishing food refers to foods that have the effects of nourishing yin fluid, promoting fluid production and moistening dryness, and are beneficial to yin deficiency syndrome, such as tremella, fungus, pear, milk, eggs, grapes, Chinese cabbage, etc.

8. It is better to eat vegetables from winter to Sunday, and there is little knowledge about health preservation in winter.

In winter, you can add some "fat, sweet and delicious" foods to your daily diet, but not too much. In winter, the digestive function of human body is more active than in spring, summer and autumn, and the secretion of gastric juice, acidity and food intake increase, which reflects the increase of human body's demand for heat energy in winter. When the body is in a cold environment, in order to maintain the body temperature balance, it is necessary to increase the metabolic rate in the body, thus increasing the demand for food, especially the absorption of sexual food is better, and moderate intake has better cold resistance and freezing resistance, but it is not appropriate to overdo it to prevent hyperlipidemia and obesity.

The nutritional feature of winter diet is to increase calories. Among the three thermogenic nutrients, the intake of protein can be kept at the usual level, and the increase of calories should be mainly ensured by increasing the intake of sugar and sugar. Minerals should be maintained at the usual requirement or slightly higher. To increase calories, you can choose foods with high content. In the supply of vitamins, we should pay special attention to increasing the content of vitamin C. We can eat more vegetables such as radishes, carrots, potatoes and spinach and fruits such as oranges, apples and bananas, and at the same time increase animal livers, lean meat, fresh fish, eggs and beans to ensure the body's demand for vitamins.

Adjust the "food clock" in winter-when it is cold in winter, people's appetite increases, but this does not mean that the human body needs more calories in winter. Modern scientific research has proved that the energy required by the human body in winter is not much different from that in other seasons, because in the cold climate, the operation of the "hormone clock" of the human body has changed.

Winter is the time when kidney governs order. Kidney governs salty taste, and heart governs bitter taste. Saltiness can overcome bitterness. Therefore, "Notes of the Four Seasons" points out: "The kidney water in winter is salty, so it is appropriate to nourish the heart." Therefore, the taste of diet should be salty and bitter, so as to nourish the heart, protect the heart and kidney, eat spicy products, make the lung qi direct and consolidate the kidney qi. Although it is advisable to eat hot food in winter, it is not advisable to binge drink hot things and eat more onions, so as not to turn latent yang depression into heat. Hard and cold food is forbidden in winter. This kind of food is mostly yin, which is easy to hurt the spleen and stomach. For example, people with kidney-yang deficiency often cause diseases such as depression of qi, cold limbs, diarrhea, and clearing the valley.

There are three kinds of diet recuperation: one is porridge, and ancient health experts advocate drinking some hot porridge from late winter morning. "Eating is right" holds that mutton porridge should be eaten in winter to warm the yang. If you add red dates and red beans to japonica rice porridge, you can feel warm and energetic. People have the habit of eating red bean porridge on the solstice in winter. They eat Laba porridge on the eighth day of the twelfth lunar month and Babao porridge on the 25th of the twelfth lunar month. In winter, it is advisable to eat cereal porridge that nourishes the heart and relieves annoyance, radish porridge that helps digestion and phlegm, yam porridge that nourishes the lung and stomach, walnut porridge that nourishes yin and essence, Poria porridge that strengthens the spleen and nourishes the stomach, jujube porridge that nourishes qi and yin, corn porridge that mediates appetite, and sweet potato porridge that nourishes liver and kidney. Second, it is appropriate to warm the product to take the meaning of yang and yin. If you want to eat beef and mutton, dog meat, longan meat, dates, eggs, mountains, pig blood, glutinous rice, leeks and so on. Drinking a small glass of wine for dinner every day in winter is of great benefit to middle-aged and elderly people. Sanyi nuts, eat more walnuts, chestnuts, pine nuts, peanuts, sunflower seeds, sesame seeds, black beans and black rice in winter. It should be noted that obese people avoid being fat, sweet and warm.

Warm products such as mutton and chicken in winter are suitable for people with yang deficiency. Duck and goose are the best supplements for deficiency of both qi and yin. It is pointed out in the "Fun Life Diet Spectrum" that ducks nourish the yin of the five internal organs, clear the heat of deficiency and fatigue, nourish blood, run water, nourish the stomach and produce fluid.