The function and efficacy of watercress, how to make watercress delicious?

Watercress is a perennial aquatic herb in Cruciferae. It is said that this plant originated in Europe and was later introduced to Southeast Asia. Only in a few areas in southern China, the production time is short, but watercress tastes fresh and tender, and people can keep healthy after eating it. Let's introduce its function, effect and eating method in detail, so that everyone can know how to make watercress the best.

Function and function of watercress 1 to maintain respiratory health.

People who usually eat more watercress can absorb rich nutrition, nourish yin and moisten dryness. It can improve the respiratory function of human lungs, dilate trachea and accelerate the discharge of sputum, which is of great benefit to maintaining the health of human respiratory system and preventing tracheitis and pneumonia.

2. Promoting blood circulation and regulating menstruation

Watercress is also a healthy food, which can promote blood circulation and regulate menstruation. It can tonify qi and blood, accelerate the circulation of qi and blood in human body, prevent the body from feeling unwell due to stagnation of qi and blood, and has a particularly good relieving effect on symptoms such as irregular menstruation, menstrual abdominal pain and amenorrhea that often occur in women.

How to prepare watercress? Eat 1 and garlic watercress.

Fried watercress with garlic is very delicious. When cooking, you need to prepare a garlic, peel it and chop it into minced garlic, then prepare a proper amount of watercress, wash it and dry it, put vegetable oil in the wok, heat the minced garlic and stir-fry it until fragrant, then stir-fry the watercress quickly in the wok, add a small amount of soy sauce and oyster sauce to taste evenly, and then add a proper amount of edible salt. You can go out directly after frying.

2, watercress soup

The soup made by douban is also delicious. When cooking, you need to wash the prepared fresh watercress with clear water, then cut it into watercress, put it directly into the pot, add a proper amount of clear water, add a small amount of edible salt and chicken essence, heat and boil it, add a proper amount of laver, then break the eggs into egg liquid, put it directly into the pot and sprinkle with a proper amount of sesame oil to taste.

Today, I introduced the function and efficacy of watercress, and let you know the common ways to eat watercress, so that you can know how to make it the best, and then when you want to eat watercress again, you can do it according to the correct method introduced above.