What are the benefits and effects of chestnuts, the king of thousands of fruits in autumn?

Chestnut is a common nut in autumn, with rich nutrition and high medicinal value. Chinese medicine believes that chestnut has the effects of tonifying kidney and strengthening tendons, promoting blood circulation and stopping bleeding, such as soreness of waist and knees and frequent urination caused by kidney deficiency. It is very important to tonify the kidney in winter, so it is very good for people with kidney deficiency to eat more chestnuts.

Chestnut starch content is very high, so diabetics should control their consumption. Its potassium content is relatively high, and patients with impaired renal function should not eat it. In addition, raw chestnuts are not easy to digest, cooked chestnuts are easy to flatulence, and people with indigestion and weak spleen and stomach should also be careful to eat them. Even normal people, don't eat too much, just eat a dozen a day. Fresh chestnuts are prone to mildew and deterioration, and eating moldy chestnuts will be poisoned, so spoiled chestnuts cannot be eaten.

? Chestnut is not only rich in starch and protein, but also contains more vitamins than ordinary dried fruits. So chestnut will have the reputation of "king of dried fruits"! Chestnut has high starch content, which can supply more heat energy to human body and help fat metabolism. Ensuring the supply of basic nutrients to the body is known as "hard-core crops" and "woody food", which has the functions of invigorating qi, strengthening the spleen and nourishing the stomach.

There are many ways to eat chestnuts. Chestnuts can be eaten raw, fried or served as a side dish. If you are greedy, you can make sugar-fried chestnuts in our snack bar. If you are hungry, you can eat them raw to satisfy your hunger. It can even be used to cook porridge, cook, roast chicken with chestnut hill and lily chestnut porridge are the favorites of many friends. Good chestnut kernels are light yellow, firm, fine in meat quality, low in moisture, high in sweetness, full in waxy quality and strong in fragrance; On the other hand, it is hard and tasteless, and the taste is poor. Chestnut granules are not as big as possible.

Although chestnuts are rich in nutrition, they are not easy to digest when eaten raw, and they are easy to stagnate when cooked, especially for people with poor gastrointestinal function and digestive system diseases. Moreover, the high starch carbohydrate of chestnut is easy to cause abdominal distension, and more importantly, it will cause obesity. Young and beautiful ladies must control their quantity.