How long is the best time to loosen the grip?

Stick to 10 minutes to 20 minutes every day. Fist-clenching is a common exercise, which can strengthen bones and muscles, and can directly act on the liver meridian system and nervous system of human body. Long-term adherence to grasping can also improve the body's immunity and disease resistance. Due to different constitutions, the time may be different. Usually, good results can be achieved in 10 to 20 minutes. When doing grip strength exercises, you need to straighten your back naturally, hold your hands tightly and breathe slowly, which is good for your health. Many people don't know what effect this method will have on our bodies. It is a Taoist method of tonifying kidney and strengthening yang. In some ancient books in China, there are records of Taoist grasping solid. He suppressed the yin qi in our body through concrete actions. In this case, for some male friends with kidney deficiency and impotence, luck will be consistent and yang will be improved. In this case, there will be no problem of kidney deficiency, impotence and premature ejaculation.