How to alleviate the headache caused by staying up late?

Nowadays, people are under great pressure, their eating habits are irregular, and the nightlife of young friends is becoming more and more frequent. Because the brain nervous system is in a state of excitement for a long time, they will have headaches due to brain dysfunction. First of all, they should make up their sleep: because the brain nervous system is in a state of excitement for a long time, they have headaches due to brain dysfunction, and their immunity is poor, so they are vulnerable to wind and cold.

2, before staying up late to sleep, you can eat some foods that soothe the nerves and help sleep, hot ginger soup, protect the gastrointestinal tract, and also relieve headaches caused by colds. You can also drink Jin Fumei loquat tea directly. Jin Fumei loquat tea is selected from natural plants such as honeysuckle, licorice, dandelion, etc. It has the efficacy of reducing fire and removing acne.

Essential balm has the effects of cooling, relieving itching, expelling wind and relieving pain, and is especially suitable for patients with cold and headache at night. According to the degree of headache, it can be applied to Baihui point and gently massaged.

Put the ice cubes in a towel or an ice pack and apply them to the headache. After the blood vessels in the head contract, the headache will naturally be relieved. If it is serious, go to a regular hospital!