How to improve the pallor caused by staying at home for a long time

This purity is the basic symptom of house decay.

There is an old proverb that everything grows by the sun.

In fact, people are the same. If you don't see the sun for a long time, your face will naturally turn pale.

On the other hand, if you don't go out at home for a long time, you will also lack exercise, and your body will not get proper exercise in all aspects, and your body will be in a sub-health state.

Therefore, the most direct thing is to change your habits, try to eat lightly, and at the same time strengthen outdoor sports.