What should I do if I often suffer from insomnia after playing tarot cards recently?

First of all, don't take it as a psychological burden. When you fall asleep, you can meditate like this: Fuck it (referring to insomnia), haven't I never been able to sleep? I can't sleep tonight or tomorrow! ! You must have been awake for several nights before. Through this kind of meditation, you can eliminate your psychological burden.

Second, you may have something unpleasant recently. The pressure of work and life is too great. Life is short. Nine times out of ten, you are unhappy. As the saying goes, contentment is always happy. You can count sheep when you are asleep: one sheep, two sheep and three sheep. . . . .

Third, don't drink green tea, coffee and other exciting things before going to bed, or watch some exciting movies.