Is there anyone like me who is troubled by dreams every day? What should I do?

That's what I do. I dream every day, even if I take a nap, it's a constant dream. After waking up, I remember the scene in my dream very clearly and vividly! Those plots, those words, those emotions are terrible! Sometimes when I have nightmares, I will tell myself that my dreams are false. Wake up! If it is a beautiful dream, I will tell myself to continue. So I never dare to watch bloody TV dramas before going to bed, otherwise I will have nightmares. I've also seen many doctors, but it doesn't have any effect, but it doesn't hurt my health, so let it be!

This question is quite interesting. Predictably, the subject is a lovely person. I am a psychology major, and I try to share some theoretical basis with you from the perspective of psychology. Note again: I am not a fortune teller, nor a quack like theology or divination. According to Freud's interpretation of dreams and his psychoanalytic theory, we can think that dreams are a manifestation of individual desires. The key is that we have two levels: natural attributes and social attributes. After birth, influenced by social attributes such as social culture, group rules and ethics, some of our desires and needs cannot be expressed and satisfied. For example, Oedipus complex, Oedipus complex can not be reflected. Usually when we are awake, our conscious level has a high degree of self-control, and these unexpressed desires are suppressed in the subconscious level, which is the content under the iceberg mentioned in the textbook. Many people say that these factors are attributed to the primitive nature of human beings. The trouble is that these repressed desires, especially sex, libido and instinct for life and death, will constantly exert pressure on individuals. If these psychological pressures are not satisfied or released for a long time, individuals will have psychological barriers, causing behavioral abnormalities and psychological barriers. At night, because of sleep, the individual's self-control ability in dreams declines, and these unconscious factors that dare not see people on weekdays are rampant. Then, when the brain senses that we are suffering from it, it will carry out a protective mechanism to satisfy and release the pressure in the form of fantasies and dreams. Among them, the key point is that the characters and things in our dreams have certain representative significance, but they are not prototypes, but some deformations and distortions. Freud also explored the root of patients' subconscious problems through hypnosis in his early days. As long as he discovers the unfinished complex in his early experience, the individual will often get better. Return to reality, in fact, do not worry too much. On the whole, what you said may only be because of some recent events. Psychology itself has a strong ability to repair, and it will naturally balance over time. Of course, if the situation continues to deteriorate and there is somatization, you should go to the hospital for diagnosis in time. The possibility of rejecting organic lesions. Keep a good mood and act. Finally, add one more point: In recent years, more and more studies have found the mode of physical and mental integration. In other words, there is nothing wrong with the body. It is precisely because of psychological effects that physical problems occur. Our inspiration is that we need a peaceful mind and keep smiling. This ability can provide protection for health to the greatest extent. Time relationship, simple sharing. Welcome to pay attention to @ Lemon Psychology will naturally have an answer.

Herring Baba also likes dreaming very much, and even records his dreams after getting up for a while.

Sometimes you can only record the latest one, because you deliberately practice and slowly record two or three dreams.

At this time, Hailing Baba read books about dreams and found that we would have more than one dream at night, which was really amazing.

But for dreaming, herring Baba never thought it was a problem, but thought it was a very interesting thing. If the subject is troubled, your dream will be unhappy enough, so you are troubled.

If you want to stop dreaming and have a good sleep, herring Baba is good, so listen to it.

Sleep can be divided into shallow sleep and deep sleep Dreams of shallow sleep are generally storytelling, close to personal real experience, while dreams of deep sleep are mostly abstract and illogical.

When people are in shallow sleep more than deep sleep, it will lead to poor sleep quality and more dreams.

Therefore, improving the quality of your deep sleep can better ensure rest and reduce dreaming.

Stanford's efficient sleep law puts forward: insist on sleeping at the same time, get up at the same time, take a bath 90 minutes before going to bed, so that the temperature in the body begins to drop, narrowing the temperature gap between the body surface and the body.

Doing the most monotonous things at the same time, such as reading an obscure book or watching a boring movie, can make you fall asleep quickly.

After falling asleep, keeping a deep sleep for the first 90 minutes can give you the deepest rest.

Second, read your dreams and unlock your heart.

I think there is another kind of people who have poor sleep quality. They have a knot in their hearts that they can't untie, so they react to dreams.

Although dreams are varied, their existence is reasonable, and they explain your life or health more or less.

For example, if you dream about looking for the toilet everywhere, it is a signal from your body, so drinking less water before going to bed can make you sleep better.

For example, the scene in your dream makes you feel sad or anxious or regretful or nervous, then it reflects your recent life state. The person who is substituted in the dream is not himself, but the person we think is the most suitable in the dream.

I recommend reading Freud's Interpretation of Dreams, which makes you feel suddenly enlightened.

When you can read your dreams and let go of the stories in them, you can live a happier life and improve the quality of sleep in a benign way.

Well, that's herring's answer. I wonder if it will help you!

I am a herring Baba. Only by taking care of yourself can you take care of your life.

Every one of us dreams, which is a physical phenomenon as well as a psychological phenomenon. Generally speaking, as long as it is not a very horrible and bloody dream or a dream that is too nervous and anxious, it will have no effect on physical and mental health. Think every day and dream at night. Dreams are often the embodiment of psychological desires. Most dreamers are too tired and think too much during the day, so you should pay more attention to rest.

Growing up, there is not a day without dreams! I think it's good. In dreams, you can often achieve things that can't be achieved in reality, and appreciate another life more than others!

Try to put socks under the pillow. I used to dream every day, but I stopped dreaming when I put my smelly socks under my pillow. You can try.

If you sleep less, you are finished. Try harder every day, and you won't have time to dream after sleeping for four hours.

Dream every day

This is a good thing. If you can remember your dream when you wake up, write it down.

Dreams are the gateway to the subconscious and can tell you a lot.

Analyze your dream, pay attention to the emotions in the dream and your feelings in the dream.