How can I control food?

10 Simple suggestions can help you to limit your diet to keep a proper weight.

1, accurate measurement. For food and drinks, you can use gadgets such as measuring cups, spoons and teaspoons to control the amount of food.

2. Know how to estimate the amount of food. People can estimate the amount of food by comparing it with the known amount of food. For example, 3 ounces of cooked meat, fish or poultry is equivalent to the size of a playing card.

3. Use tableware to control the quantity. Choose smaller plates, bowls and cups from the kitchen utensils and determine how many things they can hold. You may find that the bowl you thought could only hold 8 ounces of soup can actually hold 16 ounces, which means you may have eaten twice as much as planned.

4. Eat only your share. Putting out the food you want to eat instead of family service will help reduce your food intake.

5. Make your own diet bag. Dr Jennifer thinks, put your favorite food, such as spaghetti and rice, into the prepared food bag and make it into a food bag. In this way, when you are in a bad mood and want to eat, you will immediately think of the food package you prepared.

6. Change the drink to milk. If possible, change the drink in the cup to skim milk to better measure your diet.

7. Carefully measure the oil consumption. Oil has a high calorie. Even healthy oils, such as olive oil and safflower oil, don't pour oil directly into your cooking pot or spill it on food.

8. Quantity control when eating out. Eat half of your meal or share your food with friends. If you eat salad, put the salad dressing on a separate plate. When eating salad like this, stick some sauce with a fork first, and then put it in the salad.

9. Add vegetables. Before eating, drink a cup of low-calorie vegetable soup, or add vegetables to the sandwich. These don't have much heat.

10, listen to your hunger. Eat when you are hungry and stop when you are full, because there are many things to eat at the next dinner, so don't eat too much at once.