Once girls stop internal friction, your life is over.

Once girls stop internal friction, your life is over!

Stop the internal friction of a person's top self-discipline

Love the sea, like flowers, like sunrise and sunset. Don't live too boring at a romantic age. People who love you are everywhere, and people who miss you are always there. Some people like you, some people hate you, but they can't define what you are afraid of. What rushes forward is youth, and what blooms in the sun is what we don't have to do. You and I are stars, too. We can like the sea, but we can rest at the bottom of the sea. However, things have changed and the end of the road is gentle.

Internal friction self-test

1, I always feel tired when I am tired. I don't want to do anything, I don't want to communicate with people, I just want to brush my mobile phone bored.

2, self-loathing, I know very well that I don't work hard, want to make progress and don't want to pay, so I often blame myself.

I am used to procrastination. I always put things off until the deadline before I have to do them.

4, the pursuit of perfection wants to do everything best, but can not persevere, in the long run, more and more anxious.

5. I have no interest, no hobbies, don't know what I like to do, and let the garbage mood devour me.

6. I am hesitant to do things, I am hesitant to do things, I don't want to waste time in my heart, I have ideas but I can't put them into action.

7. Think too much, worry about being eliminated and replaced, and often fall into self-doubt, all kinds of entanglements and confusion.

8. I feel depressed and hate myself from time to time, but I can't control myself and fall into the struggle with myself again and again.

9. I often regret that I indulge in the past, indulge in the past, miss the opportunities around me, and cause a vicious circle!

10, sensitive and fragile. Too concerned about other people's opinions, unable to know oneself objectively, easily influenced by the environment.

How to stop internal friction?

1, give yourself time alone. Spiritual internal friction requires a quiet and lonely time to sort out your thoughts. You can read books, listen to music or write something to go for a walk in the countryside and feel the fresh air of nature.

2. Keep yourself busy and use your physical actions to resist the nothingness of imagination. When you are in a hurry, don't leave a gap for time! You can study, exercise, have fun and do the simplest things. Every step you take will reduce your anxiety by one point.

3. Reject what you don't like. Refuse if you don't like it. Refute if you are wrong. If you are not satisfied, return it. Don't let people you don't like bully you and leave no room for yourself to suffer. Don't wait until you can't hold on, then you can hurt yourself.

Cultivating interest in doing interesting things can nourish you when you are about to collapse. Practicing calligraphy, exercising and baking are all acceptable. Focus on the present and don't think too much.

5. Reading When your talent can't support your ambition, the biggest weapon against internal friction is to absorb nutrients.

The recommended books are Courage to Be Hate, Emotion Dull, and Mr. Toad Seeing a Psychologist.

6, exercise dopamine will make people feel happy, two or three times a week, try to wear headphones, go to the playground, go running on the street to enhance physical fitness, and let sweat take away bad emotions.

7. Accept yourself, completely accept yourself, including your own shortcomings. If you are critical of yourself, it will be difficult for you to feel happy and even get into anxiety. Let go of yourself and make life easier. I hope you like yourself.

8. It's better to think than to do. It's better to act once than to think 10 thousand times. There are always many difficulties in life. If you are torn between doing and not doing, don't repeat the deduction, do it right away.

9. Stop running away and refuse to run away. Don't numb yourself. The instant happiness brought by the network world is one of the root causes of internal friction. The "rest" of lying down and playing with your mobile phone is an escape and stripping from reality, which will only make you more empty and tired.

10, the best way to refuse to delay what bothers you is to solve it quickly. Don't put off till tomorrow what you can do today. If you don't delay, wait or escape, you can have the life you want.

1 1. Enlarge your own advantages, appreciate your own advantages, foster strengths and avoid weaknesses, try your best to work towards your own advantages, and don't compare your own shortcomings with others, which will only annoy you. Recommended books "Introversion Advantage" and "The world is good but you are not bad".

12, lower expectations, care too much about other people's opinions, and hope that others' affirmation will only make you more entangled and entangled. Try to separate your own affairs from others, customize the actual requirements, and put your expectations back on yourself.