What are the behaviors that consume yang?

Chinese medicine believes that people with insufficient yang are prone to get sick, and their bodies will become very weak if they lack yang. Many people usually have many bad habits, which will consume people's yang. Everyone should pay attention to nip in the bud at ordinary times to avoid improper diet and rest habits affecting health and life. Therefore, everyone should get rid of these bad habits, don't abuse drugs, and don't take injections as soon as you get sick. Everyone should pay attention to their bad habits that consume yang.

First, irregular work and rest, yang does not return to the roots.

People should follow the laws of nature, get up early and go to bed late. (On the contrary, it's like tug-of-war with the sky, overreaching)

The golden schedule is: Haizi ugly time (9 pm? 3 am)

Second, exercise is uncomfortable and hurts the yang.

Kinetic energy generates yang and consumes it. Improper exercise is wear and tear.

The best health exercise is sweating Confucianism. (Sweat slightly to avoid sweating. Sweat and blood are homologous, sweating hurts blood, bleeding is sad. )

Third, hot food and cold drinks, love salty and spicy, will hurt your vitality.

Too cold and too hot can stimulate the stomach and upset the balance of the human body.

If there is too much salt, bones will damage the kidneys and vitality.

Too much spicy food will hurt the lungs and the foundation.

Fourth, it consumes energy, and there is no shelter.

Frequent sexual intercourse, drunkenness, sensual stimulation in nightclubs, erotic masturbation. Like a poisonous snake, it seeped into the bone marrow and hurt Yuan.

5. taking drugs.

Febrile medicine, infusion bottle. Be careful. The problem of hanging bottles has aroused the concern of the whole country, and we need to be more cautious unless we have to.

We must pay attention to the ways of conditioning the above five ways of injuring Yang Qi in our daily life, and we must carry out reasonable health care and effective diet to avoid the occurrence of adverse consequences. Usually, everyone needs to pay attention to maintaining a good attitude and paying attention to rest. You can't stay up for a long time, so as not to affect your life and bring bad consequences.

How should it be adjusted?

1, environmental supervision

Some people who are physically weak and lack of yang must adjust their environment and choose a milder environment to adapt, and don't stay in a cold and dry closed environment for a long time. You can try to go to a hot spring or sunbathe and stay in this environment for about half an hour at a time. This can not only enhance people's own resistance, but also restore the spirit of the sun.

2. Food supervision

People with long-term yang deficiency can try to add some longan and other ingredients or herbs to their daily diet and drink longan soup as much as possible. You can also know in detail which ingredients have a good effect of tonifying kidney and benefiting qi according to your physical condition and can be eaten reasonably.

Yang is very important to the human body, and the weak and sick people generally lack Yang. These are the habits of losing yang, and it is better to correct them for your own health.