Is meditation really useful?

I believe everyone has always heard of meditation, but I don't know if you have really meditated. I tried it these days and it's really useful.

What is meditation?

Meditation is a technique and method to achieve meditation, which completely concentrates the mind, mind and spirit on the original beginning; The ultimate goal is to guide people to the realm of liberation.

Generally speaking, we can subdue the mind, feel the reality and control our emotions through meditation.

For me, the most useful time for meditation is when I sleep. I didn't know you couldn't sleep at midnight. At this time, we take out our mobile phones, put on headphones, turn on keep, select the meditation bar and choose sleep-helping meditation. Basically, I can fall asleep without listening to a class. Very effective. I tried this myself. You can try!