What does meditation mean?

Meditation is a word translated from abroad. In English, it means meditation, which is a technique and way to achieve meditation in yoga, completely focusing on the original mind, mind and spirit; The ultimate goal is to guide people to the realm of liberation.

Yogis conquer the mind through meditation and transcend material desires; Direct communication between feelings and original motives. Simply practicing meditation can help people bid farewell to negative emotions and regain control of their lives.

Extended data

Meditate 1 hour or more every day, and attend at least one meditation retreat. By reassessing their reaction speed and attention, the researchers found that the attention persistence of participants who insisted on meditation did not decrease with age.

Meditation can quickly regulate brain waves, eliminate factors that interfere with thinking and improve the breadth of attention. Moreover, people who meditate often have more complex folds in the sulcus of the cerebral cortex, which can speed up the processing of information and improve memory, attention and thinking ability. On the above basis, this new discovery proves that long-term persistence in meditation can improve the thinking ability of middle-aged and elderly people and effectively fight against aging.

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