How many Jin does the witch soup drop at a time (the person who tried it answered)

The original soup spectrum is: a cabbage, three peppers, three or four tomatoes, a little celery, a little salt and pepper, boiled in a large pot, and drink at least ten bowls of soup a day. It is said that you can lose 5 to 10 A Jin week.

My approach is to inherit the basic essence of this soup and improve the materials inside to make it more nutritious, comprehensive, delicious and effective.

My menu is: a cabbage, three peppers, three tomatoes, a Chinese cabbage, a handful of celery, a handful of kelp, a little potato and lotus root (with adequate and moderate starch intake). You can freely put in some vegetables at home, such as lettuce, green vegetables, cauliflower, bean sprouts, black fungus or bean products, but try to have the first five basic vegetables, just like eating spicy food.

The next way to eat is the key. My practice is to eat breakfast as usual and start eating soup and vegetables at noon, one bowl at a time. I can basically eat five minutes full at a time and drink one bowl an hour, so that I can wipe out all the things in a pot at night and keep six minutes full all day, that is, I can eat less and eat more meals in the true sense, and I can also join auxiliary sports during the period. My condition is that I lost 4 Jin a week, which is a quick and safe way to lose weight. It's just that it's easy to get bored if you eat too much, so even if you don't drink this soup, you can imitate eating less and eating more meals, and divide one meal into two or three meals, which should have a good effect.