How to stop sneezing 3 ways to stop sneezing

Directory method 1: Stop the coming sneeze 1 Pinch your nose. 2. blow your nose 3, pinch the upper lip. 4. Use your tongue. Don't move, wait with your head down. 6. scratch. 7. Distract yourself with your hands. 8. Pinch the middle part of the eyebrows (eyebrows). 9. Pinch your nose. 10, ear gently hard. 1 1, say something abrupt. 12, pretending to be angry. 13, with black fennel. Method 2: Reduce sneezing times 1 to prevent yourself from sneezing reflex caused by bloating. 2. Know if you have a "mild sneezing reflex". Step 3 get ready. 4. Stay away from allergens. Method 3: Keep a good sneezing habit 1 and know when not to suppress sneezing. 2. Sneeze healthily. 3. Sneeze politely. 4. Sneeze safely. Sneezing is a natural physiological function. In many social cultures, it is considered a rude behavior, especially if the sneezer has no paper towels in his hand. However, many people want to stop sneezing for various reasons, including the Guinness Book of World Records, which records that they played more than one million times in 977 days.

Method 1: Stop the coming sneeze.

1, pinch your nose. Hold the tip of your nose and pull it out, as if to pull your nose away from your face. It won't hurt you, just stretch the cartilage of your nose and you won't sneeze.

2. blow your nose When you feel like sneezing, take out a tissue and blow your nose immediately, so that you won't sneeze. This should get rid of all the irritants that make you sneeze.

3, pinch the upper lip. Gently pinch the upper lip with your thumb and forefinger and press it toward your nostrils. The thumb should face one nostril, and the index finger should face the other nostril, and pinch the upper lip slightly upward.

4. Use your tongue. Put your tongue behind the front teeth, where the upper jaw meets the gum or alveolar ridge. Squeeze your teeth with your strongest muscle (tongue) until the itchy nose disappears.

Don't move, wait with your head down. Find a small table, bow your head to 2.5 cm above the table, face the table, stick out your tongue, and sneeze should subside naturally within 5 to 7 seconds. If this method doesn't work, at least you won't spray on others when you sneeze.

6. scratch. When you want to sneeze, scratch your upper jaw with the tip of your tongue to make it itch. Continue this action until the feeling of sneezing disappears (it should take 5 to 10 seconds).

7. Distract yourself with your hands. Open one hand and keep your thumb as far away from other fingers as possible. Pinch the tiger's mouth (Hegu point) with the tip of the nail of the other hand.

8. Pinch the middle part of the eyebrows (eyebrows). This is the pressure point we apply to stop headaches, but it can also stop sneezing. Pinch your eyebrows with your thumb and forefinger until you feel great pressure.

9. Pinch your nose. Raise your hand horizontally and press the nasal cartilage (just below the bridge of your nose) with the side of your index finger. This action will squeeze the nerve that causes sneezing.

10, ear gently hard. When you want to sneeze, you can twist your ears gently. If you suddenly want to sneeze in public, you can pretend to play with earrings or something.

1 1, say something abrupt. If you see or someone tells you that he is going to sneeze, you can say, "Wow, seriously, don't be annoying!" " . The absurdity and time of this sentence sometimes make the brain forget to sneeze.

12, pretending to be angry. Grit your teeth, hold down your front teeth with your tongue, and stick out your tongue as far as possible. Try as hard as you can. This kind of stimulation can prevent sneezing.

13, with black fennel. Black fennel can be bought online or at a local drugstore. Grab a handful, wrap it in a handkerchief or towel, and rub it hard with your hands to make them smell. Put your nose close to the cloth and take a few hard breaths. Your sneeze should disappear at once!

Method 2: reduce the number of sneezing.

1 to prevent sneezing reflex caused by abdominal distension. This is a real medical disease, because when you are full, you will sneeze all the time, usually immediately after eating a big meal. How to avoid it? Don't overeat. If you are curious, snatiation is actually an uncontrollable retrospective writing when the appendix is addicted-this is a genetic feature of giving up naming (a genetic feature, destined to be named). At first, it was just a mixture of sneezing and satiety in English. Now that you know that this is a real disease, you can monitor your diet. Observe when you usually sneeze.

2. Know if you have a "mild sneezing reflex". If you find yourself sneezing unconsciously under strong light, you may have an optical sneezing reflex. This disease is sometimes called sneezing syndrome (ACHOO, an autosomal dominant syndrome, visual stimulation stimulates the trigeminal nerve that controls sneezing, making people start sneezing involuntarily), affecting about 18 to 35% of people. Do you know it better now? This is a genetic symptom. If it really brings you inconvenience, you can treat it with antihistamines. Otherwise, you can also wear sunglasses (especially polarizers) or scarves. When there is strong light or sunshine, look away and see something darker or more neutral. This is especially important if you ride a motorcycle.

Step 3 get ready. If you are about to enter a sneezing environment (a place full of pepper or pollen), take preventive measures to prevent yourself from sneezing. Everyone around you will be glad that you did. Always carry a tissue. Sneezing and blowing your nose always come together.

Try to wet your nostrils. This will stop sneezing before you start sneezing violently. Although you can absorb water through your nose, it may be more comfortable to wipe your nostrils with a wet tissue, wet your nostrils with eye drops, or suck the steam of endothermic coffee through your nose.

4. Stay away from allergens. If you know that you sneeze for a certain time, not casually, then it may be caused by the environment. In addition to discussing this matter with the doctor, you need to be smart and stay away from allergens, which can reduce the number of sneezing. Take antihistamines. Antihistamines can not only fight sneezing, but also treat cough, runny nose and itchy eyes. Diphenhydramine (a brand of diphenhydramine) can cause drowsiness, but other drugs such as kairuitan (loratadine) have significantly fewer side effects.

Close the doors and windows. Please do this when you are at home or in the car. The less contact with allergens, the better Let outdoor things stay outdoors.

If you stay out for a long time, take a shower and change clothes immediately after you get home, because you may bring pollen home.

Method 3: Keep good sneezing habits.

1, know when not to sneeze. Sneezing is very important for your health Usually sneezing can expel air from the body at the speed of 177 km per hour. If it is not properly restrained, this amazing speed will cause serious harm. That's why you shouldn't stop sneezing in progress. For example, never pinch your nose or gag when sneezing. These actions will cause serious harm. If sneezing is prevented from being discharged from the body, the speed and intensity of ordinary sneezing will eventually lead to hearing loss and head blood vessel damage, especially if you suppress sneezing that has already started.

2. Sneeze healthily. If someone is around, sneezing (sometimes not once, but several times in a row) may spread harmful bacteria to others. The air you exhaust can reach a distance of 1.5 meters from you, which already includes many people. So please be careful! If you can, you'd better cover your nose and mouth with a tissue and sneeze, then throw it away. If you don't have paper towels, you can use sleeves. If you sneeze with your hand over your nose and mouth, remember to wash your hands afterwards, because your hands are constantly touching the doorknob, face, various surfaces, etc., which will spread bacteria. If you have no access to water, you can carry antibacterial hand sanitizer with you to keep it clean.

3. Sneeze politely. When you sneeze in a group of people and spread droplets, you will definitely be rejected by others, because you spread bacteria and interfere with the flowing air. So it's best to stay away from others before sneezing. When sneezing, lower your head to the inside of your elbow to dispel the sneezing sound. If you can't do this, take out a tissue and sneeze as quietly as possible (try not to make an obvious "ahhh!") ) but focus on the ending sound "oooo").

4. Sneeze safely. If your rib is broken, sneezing will make this part very painful. Try to exhale air from your lungs. This can reduce the pressure on the ribs, greatly reduce sneezing, and thus relieve the pain. You don't want to sneeze if you are injured anywhere in the core of your body. Take the above precautions, but the focus is on exhalation. As long as there is not much air in the lungs, the body will not shake suddenly when sneezing, thus making the consequences of sneezing less lasting.

Tip: Get into the habit of carrying a tissue or handkerchief with you so that you don't have to sneeze.

If you sneeze, take precautions to avoid spreading bacteria. Many doctors now suggest that you lower your head to the inside of your elbow when sneezing, instead of covering your nose and mouth with your hands, so as to prevent the spread of bacteria. At least cover your mouth and nose to avoid spraying bacteria into the air. You can spray mucus on paper towels and wash your hands as soon as possible to prevent the spread of bacteria.

A slight sneezing reflex can also make a person sneeze many times in a row. This disease affects 18% to 35% of people, mostly white people. This is an autosomal dominant genetic syndrome, which may be due to congenital defects in the neural signals of trigeminal nucleus.

Putting salt in your nose can also help.

Warning that suppressing sneezing may be harmful to health. Here are some serious consequences of suppressing sneezing.

Trying to hold back sneezing or trying to stop sneezing in progress can lead to very dangerous pneumomediastinum (pneumomediastinum, and patients may have chest tightness, shortness of breath and irritability. Sometimes there is sudden pain behind the sternum, which radiates to the shoulders and arms. When mediastinal emphysema is serious, the patient's head, neck and chest are inflated under the skin, which is extremely swollen, and the voice is distorted and scary when palpating. A large amount of pneumomediastinum can compress great veins and nerves, causing dyspnea and increased heart rate; Severe cases can lead to blood pressure drop and shock).