EQ self-test questionnaire: How high is my EQ quality-self-awareness?

Please choose the most appropriate answer from the following questions. (1 never /2 hardly /3 half the time /4 most of the time /5 always)

(1) I know my emotional state at different times and under different circumstances.

(2) I can recognize the differences between my different emotional states.

(3) I know why I have certain emotions.

(4) I realize that emotions will affect my words and deeds and decision-making.

(5) I realize that people's feelings are related to what they think, say and do.

(6) I can keep calm and calmly respond to impulses.

(7) I will honestly tell others how I feel.

I still keep my head under pressure.

I can keep my concentration under pressure.

(10) I won't hold grudges in my heart, but I can relieve negative emotions.

(1 1) When I am in high spirits, I can guide my actions according to my value orientation and goals.

(12) I am always ready to seize the opportunity.

I tried to overfulfil my work.

(14) In order to finish my work, I dare to break the routine and be flexible.

(15) I am willing to make extraordinary efforts to explore.

(16) I am not afraid of difficulties and setbacks.

(17) I can pursue my goals persistently.

(18) I am full of the belief of success, and I am not bothered by the idea of failure.

(19) I regard setbacks as manageable situations, not personal faults.

I often smile habitually.

(2 1) I know my strengths and limitations.

(22) I can learn and reflect from experience.

(23) I actively seek and accept feedback from others.

I keep learning and am open to new ideas.

I have a sense of humor and can fully express my views.

(26) Always test yourself and constantly improve yourself.

I can express myself in a positive way.

I am convinced that my existence is valuable.

I dare to express my correct views, although I may be unpopular or opposed.

In the face of heavy pressure, I can still act decisively and make wise decisions.

(The answer is 12345, and the scores from left to right are 1, 2, 3, 4 and 5 respectively. )

Total score: