Meditation and hypnosis

Hypnosis, generally regarded as a bad thing, is used to do bad things in various film and television works, which is mysterious and powerful. But in fact, hypnosis is to change the state of the brain by yourself or others, and obtain a completely different thinking and action mode from usual.

This is also a kind of spiritual cultivation, which expands personal possibilities through practice. Under this definition, meditation, in fact, can also be called self-hypnosis, to get rid of the usually limited thinking mode and get the ideal thinking mode in the description. Hypnotizing others is generally used to heal subconscious psychological trauma or relieve others' tension. From this perspective, the meditation master is also a hypnotist, who can calm a group of people down according to his words.

Hypnosis needs relaxation and guidance, that is, trust, trust yourself or others. Therefore, if you want to get peace through meditation, you must first relax your body and mind. Self-suggestion by believing some ideas, adjusting the state of the brain, and finally entering a state of meditation. So for those who don't believe in these concepts, it is naturally impossible to enter the state in this way. There is faith, but if you don't believe it, there is nothing, which is also meaningful.

After entering the meditation state, you can stay focused and sensitive for a long time, at least it is not a bad thing. If recorded in this state, it also has the effect of calming the nerves. Words enter the spirit through the eyes, and different combinations of words will bring different changes. A certain combination will stimulate a certain state of people, either happy or sad, or calm.