When did the winter of 2009 begin?

Every year165438+1October 7th or 8th is the "beginning of winter" in the 24 solar terms, and in 2009, beginning of winter is the Gregorian calendar165438+1October 7th, Saturday, and lunar calendar 2 1.

The origin of beginning of winter

Beginning of winter and beginning of autumn are the same. The ancients also used divination to see the warmth and coldness of winter in this season, such as "beginning of winter is sunny and one winter is cold (cold); Early winter is cloudy (rainy), and one winter is warm (warm winter). There are no exceptions. In ancient times, on the day of his visit to beginning of winter, the emperor personally led Dr. San Gong Jiu Qing to the northern suburbs to welcome the winter.

The custom of beginning of winter

Beginning of winter, together with beginning of spring, Changxia and beginning of autumn, is called "Four Seasons", which is an important festival in ancient society. On this day, the emperor will lead civil and military officials to the northern suburbs of Beijing to set up an altar for sacrifice. Now, people should also celebrate the beginning of winter. Our country used to be a farming society. People who have worked for a year should have a rest on this day in early winter and reward their families for their hard work over the past year. There is a proverb that "beginning of winter fills the winter and the mouth" is the best metaphor.

People in northern China, especially those in Beijing and Tianjin, like to eat jiaozi. Why does beginning of winter eat jiaozi? Because intercourse comes from the saying of "sexual intercourse time". New Year's Eve is to say goodbye to the old and welcome the new, and beginning of winter is the turn of autumn and winter. When jiaozi is in love, he can't help eating. Nowadays, people have gradually restored this ancient custom. At the beginning of winter, all kinds of jiaozi are very popular.

In southern China, people like to eat some chicken, duck and fish in early winter. On this day in beginning of winter, in Taiwan Province Province, a mutton stove, ginger duck and other winter tonic restaurants are on the street. Many families will also stew sesame oil chicken and siwu chicken to supplement energy.

Beginning of winter health articles:

Huangdi Neijing says that it is advisable to go to bed early and get up late in winter for three months. Winter includes beginning of winter, light snow, heavy snow, winter solstice, slight cold and severe cold. In the coldest season of the year, it is very important to pay attention to health care and maintenance.

A good way to keep fit.

There is a proverb in many parts of China that "eat radish in winter and ginger in summer, without a doctor's prescription". Radish has a strong effect of promoting qi circulation, and can also relieve cough and phlegm, remove dryness and promote fluid production, and cool and detoxify. In Zheng Banqiao, a pair of health couplets also mentioned radish and tea: "green vegetables, radish, brown rice, a pot of chrysanthemum tea". The health care, health preservation and medicinal effects of radish complement each other with tea.

Health experts suggest eating more hot porridge in winter. For example, people in China have the habit of eating red bean porridge on the solstice in winter and eating Laba porridge on the eighth day of the twelfth lunar month. Eating this kind of porridge often has the effect of increasing calories and nutrition. In addition, you can often eat porridge with nourishing heart and relieving annoyance, sesame porridge with nourishing essence and yin, radish porridge with promoting digestion and resolving phlegm, walnut porridge with nourishing yin and essence, Poria porridge with invigorating spleen and nourishing stomach, jujube porridge with nourishing qi and yin, etc.

It's cold and airy

It is cold in winter, and some people like to close the doors and windows or sleep with their heads covered. This is a very bad habit. In addition to opening doors and windows to allow air convection during the day, small transoms should be opened for ventilation at night. Human cells secrete high concentration of cyclic adenosine monophosphate during the day, which can enhance cell function; Secreting high concentration of cyclic guanosine phosphate at night can weaken and inhibit cell function. In the middle of the night, the human body's resistance drops, so it is necessary to strengthen the monitoring of the weak and sick, observe whether the breathing and pulse are normal, so as to take timely measures for treatment.

Nourishing should be right.

Tonifying in winter, in order to make the stomach have an adaptation process, it is best to make up in advance, which means laying the foundation. Generally speaking, you can choose to stew beef and red dates, peanuts and brown sugar first, or cook some ginger and red dates beef soup to adjust the function of the spleen and stomach.

If you often feel weak limbs, mental fatigue, low voice and sweating during exercise, most of them belong to qi deficiency. Ginseng Radix, Radix Codonopsis, Radix Pseudostellariae, Fructus Schisandrae Chinensis, Radix Astragali, Atractylodis Rhizoma, or Radix Codonopsis paste, ginseng flower paste, etc. Foods include soybeans, yams, dates, chestnuts, carrots, beef and rabbit meat. People with yellow complexion, pale lips, dizziness, weak heartbeat, insomnia, tinnitus and palpitations are mostly blood deficiency. You can take some blood-enriching drugs, such as donkey-hide gelatin, longan pulp, angelica, prepared rehmannia root, white peony root, Shiquan Dabu pill, nourishing ointment and so on. Foods include jujube, longan, litchi, grapes, black sesame, beef liver, sheep liver and so on.