I always sneeze this season! How to prevent rhinitis?

? Many people can't tell whether sneezing, runny nose and stuffy nose are colds or rhinitis. The same is sneezing, runny nose and stuffy nose. Many people mistakenly think that they have a cold and take cold medicine. Strangely, the cold medicine actually worked. Because most cold medicines contain ingredients to relieve runny nose and sneezing, they can solve certain problems in the early stage of illness, but for treating rhinitis, they only "treat the symptoms, not the root cause". Most patients will have recurrent symptoms such as stuffy nose and runny nose after a few days. This is also the reason why rhinitis is repeated! How to prevent rhinitis?

? First, adjust your diet.

? Usually, you can eat more white radish or carrot to relieve rhinitis symptoms, especially white radish can improve the resistance and immunity of patients' respiratory system and help treat asthma. Dinner should be light and easy to digest, eat less fish and stay away from food that is easy to get angry. Insist on drinking honey water to prevent your body from getting angry. Avoid eating raw meat and irritating food, regularly ration three meals a day, and avoid overeating. You must cook the food thoroughly to protect the health of the spleen and stomach and keep the endocrine system in a normal state.

? Second, prevent colds.

? To prevent rhinitis in autumn and winter, we should first prevent colds, at the same time strengthen physical exercise, enhance resistance, improve human tolerance to cold, and avoid excessive fatigue, lack of sleep, smoking and drinking. Because these factors can reduce the body's resistance, resulting in poor nasal mucosa regulation function, the virus will take the opportunity to take advantage of it.

? Third, proper exercise.

? In order to effectively prevent rhinitis, proper exercise in life is necessary. While promoting body circulation and metabolism through exercise, it can also enhance immunity and enhance immune function. At this time, it can change the weak body and weak resistance, which is conducive to the prevention of sinusitis.

? Fourth, Chinese herbal medicine prevention.

? During the cold epidemic, Chinese medicines such as Schizonepeta tenuifolia, Saposhnikovia divaricata, Radix Isatidis and Glycyrrhizae can be taken to reduce the incidence rate. In the cold winter season or during the cold epidemic, you must wear a mask when going out, avoid public meetings, go to public places as little as possible, and isolate the sick. For polluted rooms, white vinegar fumigation can be used for air disinfection.