How can you make yourself not angry when something happens?

First of all, when you are working, you should form a habit, be calm, be patient, don't be greedy, haste makes waste. If you are impatient and insatiable, you will get grumpy when you can't finish eating. If something goes wrong, don't make a fuss, calm down first, try to solve it, or talk to colleagues and good friends. You can also vent through exercise. Generally speaking, communicate with people more at ordinary times, whether at work or in life, form the habit of helping others and establish good relations with people around you. When you want to get angry, you can't send it to your good friends, can you? When you think about it, the fire is half extinguished. You can also blame yourself. I can't do my own things well. Why are you angry with others and ask yourself? This can also extinguish the fire. By the way, it may have something to do with hormone secretion in your body. You can drink more herbal tea. I wish you a good temper!