Xingyiquan songs, send emails. 185 13 1500@qq.com

First, practice eight-character tactics.

Original text:

Top, buckle, hang, hug, moon, nursery, stand and tip are Gong Zhuang's eight characters. The word "8" is the key to Gong Zhuang and the foundation of Xingyiquan. Every boxing ring, you have to have eight characters.

Song Yue:

( 1)

Keep your head at the top and breathe at the top of your tongue and palate.

Relax your fingers and wrists, and three tops are the real machine.

Lift your feet in three positions and lift your anus like a thousand flies.

The waist is as high as an locust, and the body falls into the forest with the kite.

(2)

The arch of the foot holds the toe and grasps the ground, and the arch of the finger holds the eagle claw force.

The two arms are locked together and sent out. Obviously, three buttons are one year old.

(3)

Qi roots sink into the abdomen, elbows hang down and shoulders sink,

Two arms droop and clamp, and three arms droop together. That's a trick.

(4)

Dantian has real knowledge and dedicated spirit.

Hold your arms up and put them together three times.

Inside and outside are like iron, and the four tips are true.

(5)

The arm is bent into a crescent, the legs and knees are bent into a crescent,

Wrist is like a crescent moon, and March boxing is the real method.

Know that March is a coincidence, and March is a quick move.

(6)

The chest should be round and the back should be as round as a monkey's body.

The tiger's mouth is round and the palm is empty, and the three gardens are round and true.

(7)

Stand up straight, full of energy, with your legs and knees high and rooted.

The arm is quite comfortable, and the three stand together for one hundred minutes.

(8)

Always look at three tips, the tip of the nose, the tip of the hand and the toe.

Three heads in a row, six steps really.

In the past, when Mr. Liu Wenhua taught boxing in Tsinghua University, for beginners to master it easily, he specially put forward eight practice essentials:

Ancient road body, three hearts combined, three Italy connected, three heads straight, five elements smooth, four points neat. Blunt heart, poisonous eyes.

Second, the steps of hands, eyes and body.

Xingyiquan, like other kinds of boxing, also pays attention to techniques, footwork, posture, footwork, communication and so on. But the method of Xingyiquan is completely different from other kinds of boxing. Xingyiquan focuses on the application of the basic principles of boxing, rather than pursuing the length of one stroke and one style. According to boxing classics, they are described as follows:

1, manipulation

Original text:

What's a stunt? The same is true for one hand, two hands, hands and hands. Tie it up, turn it upside down, stand like a tripod, and end up like a brick. When the tendon is strong, it will rise; When the tendon tip is not vigorous, it will lead to. Hands in the shade, elbows protecting the heart, curved and straight, like a tiger pouncing on people.

Precautions:

For the technique of Xingyiquan, we must thoroughly understand the ups and downs, drill and turn, and be fluent. If you use one hand, it means drilling when lifting, turning when falling, horizontal when lifting and smooth when falling. It's called drilling if it's manual. After drilling, the thenar is slightly twisted to the level, and when it is twisted to the tiger's mouth, it is turned over. At this time, the strength is very easy, almost falling. This is the meaning of a smooth fall. It's most obvious when you play split boxing. If you go out with your head in your hands, it's still a trip, and the trip is smooth. Or put your hands together, reach the top, and then fall to both sides, like a kite flapping its wings. If you turn forward and fall from your chest, you must jump like a tiger and fall like an eagle scratching the ground. You have to distinguish between pulling out and falling. When taking off and landing, if the tendon tip exerts force, call the hand. If the tendon tip does not exert force and the hand rises but does not fall, it is called a hand. Either way, the arm should be straight and bent, the elbow can protect the ribs and the hand can protect the heart.

2. Foot method

Original text:

What is the law? Don't kick and trample when tripping in and out. Look up at your knees, look up at your arms, look up like a dragon ascending to heaven, and look down like a lightning strike.

Precautions:

In terms of footwork, it is still a trip. Move your hands together and cooperate closely. From the foot, it's like the shadow of the hand, the power turns up, and it's like a boulder falling into the water, and the power swoops down. Kicking is the most taboo. Because your feet are empty, Gai will uproot himself first, and it is easy to be led by others. When you touch your foot, you should step on it. At first, they will step on each other's feet straight, two conjectures or two knees, just like civet cats climb trees with their limbs. If you use civet cats to climb trees, you can climb on all fours. If you hit with your knees, it is extremely powerful to lift your knees and point them straight at your opponent's genitals, abdomen or chest. The technique and footwork are the same. However, when using footwork, it is particularly important to know that moving like a tiger without a trace will benefit you a lot.

Original text:

There is no shadow on the top and no shadow on the bottom, which is enough to go like the wind. If you don't start from a distance, you lose. If you meet many people, don't worry, step on your feet. The hind foot dominates the front foot, the hind foot is curved, the rear foot dominates the front foot, and the front foot is not solid. The left leg extends forward, the left foot does not fall from the right foot, the right leg extends forward and the right foot does not fall from the left foot.

Note: don't take a step forward when entering the foot. You have to lift your feet off the ground a little first, so that the soles of your feet are parallel to the ground, about an inch and a half apart, and then go straight ahead as if nothing had happened. No matter what obstacles you encounter, you should shovel straight ahead like a bulldozer. If you are far away, you must not send your feet, and you will be led by others. At this time, you should use Mr. Guo's "long-distance deceleration method", concentrate, approach each other slowly and circuitously, and then pounce. After taking over, you still have to go in, hit and cut. Grab the leg. In case of a team battle, if the opponent is crowded or has sticks, sticks and other equipment, it is not allowed to take the hard disk directly, but to chop off the legs and feet together with three strokes, which is called "stepping on two feet", which is commonly used by Mr. Cao. Its method is to get up before the front foot falls, or to follow the feet before they stand firm, which is very effective.

3. Attitude

Original text:

There are eight essentials of posture, starting, falling, advancing and retreating. Just opposite and vertical.

Three or eight plays

Original: the beginning is drilling, the fall is turning, the beginning is horizontal, and the fall is smooth. Falling is not stable, rising is not level, and the word ups and downs should be clear. Rise like a dragon to heaven, fall like thunder, rise like a burden, and walk like a locust. From intangible to intangible, the intention is like the wind. If you can't afford it, why use it? What's the use of falling? Looking low is high, looking high is low, and the word ups and downs is consistent with the heart. Don't get up first, don't fall down first, don't get up like picking grapes, don't fall down like a pendant. It is not surprising that fists and feet do not return empty-handed. Hands are like steel files, hands are like hook rods. Don't ask him to punch if you can tell me to move first. Don't drill or turn an inch yet. Breaking is a blow, breaking close ties.

Original text:

It's hard to show a horizontal fist, and before and after the eyebrows, stay in search of mountains. Chop hands like guns, go like the wind, and four thousand catch eagles and go. Scissors stand cross-legged, and progress is merciless. Punch like medicine, arrow like bow, step into the middle door and hit people. To practice Buddhism, you must first go to the upper body, and your hands and feet are for the sake of truth. A punch is like a cannon, Yi Long is broken, and the enemy is like fire.

Hit people like walking, look at people like wormwood, sound like courage, get the upper hand, rise and fall like an arrow drill, win when facing the enemy, and get the four moves together. Catch inside, follow outside, hit far, and hit angrily. If you drill into your knees from a distance, the enemy will stick to you. Hands are like tigers, they can't be discarded. If you type three paragraphs, you won't see the shape. Not if you see it. The wall is pushed down by everyone, and the sky is the most difficult to support. The rain has passed the dust and the wind has blown the storm. Bending the beam is not important, it is said that it will hit several thousand kilograms. Only when the body moves and knows, can the bright heart be satisfied.

Eyes should be poisonous, hands should be treacherous, and feet should be drilled into the door. The eyes have the essence of discrimination, and the hands have the ability to pull and turn, which is enough for the journey. Don't leave your elbows off your ribs, don't centrifuge your hands, and carry them with you when you leave the hole. Bear out of the hole, tiger out of the nest, hard collapse to pick beans. Take it by surprise, take it by surprise, attack it by surprise, use both hands and feet, stretch your hands, shake, jump, jump and longitudinal force.

Internal solid spirit, external relaxed; Stepping into the middle door is like a snake sucking. Walk like an ape and act like a tiger; Qi and longing are as fast as rabbits. Communicate vertically and horizontally without blinking. To be in the first place, not behind; An idea can make progress, but an idea can't. Punching is closely related to God, with six thrusts, the shoulder thrusts the elbow thrusts the hand, the hip thrusts the knee thrusts the foot, and the hand is as strong as a cannon, attacking both inside and outside.

Where there is opposition, there is opposition, and where there is opposition, there is counter-effect. Although its shape has not moved, the heart of opposition has sprouted. Experience it carefully and then take the initiative.

Precautions:

From the other side's reaction, counter-anger, peep its counter-intention, so that "he moves a little, he moves first", the latter is the first.

Original text:

Once everything is ready, it is better to be familiar with a thousand tricks. It's better to do it sooner than later, and it's better to look at the situation later.

Break seven feet and break three, and the five elements and four tails should be combined. Even ideas can be used at any time, and it is difficult to retreat into the open bar.

Break seven feet and break three, and the five elements and four tails should be combined. Qi can be used at any time to break the posture.

There is no heavy punch in the fist. Intention is unintentional, and unintentional is the true meaning. Before the dragon stab, Lei Guang moved, and the wind shook the tree.

Martial arts are not serious, and arbitrary changes are endless. I don't know, it's true that babies play and play with the world.

Four, five elements and Liuhe

Original text:

Boxing inherits the five elements and stands for ice essence.

Scholars need to know its meaning, only one inch in front of them.

Dragon Fight Tiger is divided into east and west, and Suzaku Xuanwu is divided into north and south.

The palaces in Wuji and Wuji mean the matching of the media.

The eyes, ears, nose and mouth are five elements, and the four ends of hands and feet are in the center.

After practicing for a long time, the inside and the outside become one, and much thunder and little rain.

The heart is like a flame, and the four points are proud.

The liver moves like an arrow, and the spleen moves mainly.

The kidneys move like lightning, the lungs move like thunder,

Five elements in one place, bold and successful.

Knowing the four strategies will never be afraid, and accepting the five elements will never be fierce.

Original text:

Heart and mind, mind and qi, qi and strength, shoulders and hips, elbows and vines, hands and feet are called Liuhe. The monarch and the minister are in harmony, and the soldiers will be in harmony. If you enter, you won't enter, and if you close it, you won't agree.

Five, internal strength

Xingyiquan is a kind of internal boxing, so practicing Xingyiquan will make you feel energetic. If you want to practice internal skills, you must first practice internal skills. Practicing internal strength is mainly practicing qi. When practicing qi, you must conform to human physiology and nature.

The Book of Boxing says: "The transmission of internal strength is very real. I don't know the ins and outs, but it's useless and harmful to do it reluctantly. Before and after the Lord, the gas line is rolling, and the well pool is double-point, and it is rushing. Ever-changing, can not do without this. If you get the secret, you can sigh without any difficulty. The electric tail rises, the abdomen is refined, the gas is at the bottom of the sea, and the light is gathered in the sky. "

Sixth, on qi.

Original text:

It is true that Yuanyang is saving her strength and not leaving.

Dantian practices longevity treasure, and two thousand gold is not with people.

Precautions:

Gai people are not born without qi and blood. Sufficient qi and blood will make you energetic, while insufficient qi and blood will make you depressed. Therefore, the essence of Neijia Boxing is internal qi. However, the abdomen is the house of internal qi, so practitioners must first cultivate qi and blood to gather in the abdomen, and then lead them to the viscera, so that they can become gods on the face and exert their strength on the limbs. To know the way to nourish qi, we must first understand essence, qi and spirit.

Essence is the foundation of human life. The essence of men's testicles, women's yin water, various endocrine, saliva, tears and other innate body fluids are collectively called congenital essence. The essence of diet and nutrition, that is, the essence of Shui Gu, followed by the essence of Heaven. The nature depends on the nature of the day after tomorrow. Before the tail, behind the bladder, under the small intestine and above the tortoise, it is called "Tiangen", which is where the true qi is launched. Using the method of lifting anus and contracting kidney, Xuanzang's essence gate (between the double testicles and the front yin) is raised as the "heavenly root", and then the invisible essence is cultivated into subtle qi, which is called essence.

Qi is a kind of energy flow in human biological field, and it is also the root of life phenomenon. Taoism calls it "Yuanyang". The strength of this energy flow and the surrounding flow determines whether the human body is strong or not. It is natural, but it can be strengthened by exercise. Between the two kidneys is called Mingmen, probably between the fourth and fifth lumbar vertebrae, just below the navel and above the pubic bone. This place is called dantian. Outside the abdomen, there are abdominal muscles, and outside the life gate, there are psoas muscles. Abdominal muscles and lumbar muscles cooperate with each other to form the source of human strength. If a person's internal qi can circulate greatly, the functions of the five zang-fu organs are powerful, and the work between the five zang-fu organs can be coordinated, coupled with the strong waist muscles and abdominal muscles, he will naturally be energetic, majestic, agile and hard-working. The name of the Boxer Rebellion is "Yuanyang Sufficient". The qi transformed by practicing essence goes around the zang-fu organs, reaches the four tips, passes through the upper mud pill, and flows through the lower spring, turning into a god who has nothing to enter, and the god's feet are concentrated in the heavenly heart.

God is the general expression of human life activities. According to the classic saying, "if God is strong, he will be healthy, and if God is weak, he will die." He also said, "Born to be refined, the two refined strive for God." It can be seen that both spirit and qi are based on essence, and essence is the treasure of human body. If the essence and yin are insufficient, the qi of Yuanyang is not solid, and the qi of life is insufficient, that is, the ability to resist foreign invasion is lost, and it is easy to get sick. Therefore, practitioners should always pay attention to protecting body fluid, stirring the sea, gargling, swallowing body fluid, solidifying essence, transforming essence, not drowning lust and kidney essence, so as to enrich Yuanyang.

When practicing, always put your tongue on the palate. However, don't try to reach the top, but gently roll the tip of your tongue up so that you can resist between the upper jaw and the front teeth. In this way, Ren and Du meridians are connected at the top, and body fluid is born in the mouth. You should swallow it slowly in three bites, but you can't spit it out. At the same time, the anterior yin should be closed and contracted, and the sacrum should be turned forward and upward, so that any two veins can be connected below to form a Sunday operation. When the vitality is sufficient and the true yang is started, there is a slight ejaculation feeling. At this time, we must calm down and slowly guide the essence to the limbs, and we can't let it go. If it is not discharged, the bones and muscles will gradually strengthen and the body and mind will be natural and magnificent. And long-term practice, strong body, full of energy, will also be a good self-maintenance. If you rely on your own health and don't know how to abstain from sex, you will not only be useless, but will suffer greatly. Young and middle-aged martial arts practitioners should pay attention!

Original text:

Tao produces yin and yang from nothingness,

Yin and Yang recombine into three bodies, which regenerate everything.

Precautions:

In trisomy, the head, hands and feet are outside the human body, and the upper, middle and lower parts are included. In boxing, Yin and Yang are unified, and Yin and Yang are always a Tai Chi. That is to say, it comes out in one breath. In Xingyiquan, it is invisible horizontal (congenital horizontal) boxing. This invisible cross is the essence of human beings. There is nothing, nothing, no effort, and nothing, which is what Laozi called "the beginning of the nameless world." In modern scientific terms, it is "happening" from scratch. So the so-called nothingness here is not dead but alive. Because there is a little life hidden inside. This vitality is called "innate truth". This kind of nothingness contains this truth, and if there is nothing, there is nothing. It is lively, colorful and empty, so it is also called "vacuum". The so-called vacuum is the language of Buddhism, that is, as the Buddhist scriptures say, "empty but not empty, not empty but empty, is a vacuum." Laozi said, "The mother of all things is famous all over the world." That's what I'm saying. In modern scientific language, it is called "change". That is, from less to more, from this to that, everything comes from one to infinity. Because there is a little vitality in nothingness, it is called "nothingness begets anger" In practice, when the sky is extremely quiet, the seabed (air sea) has a little vitality, just as Shao Zi said, "When the sun rises, everything is lifeless." That is, there is movement in silence, and there is movement in silence. Static is yin and dynamic is yang, which is the mother of yin and yang. When the void is extremely empty, the punch is intact and the vitality is launched, so the change is endless. The power used for hand and foot movements is real and Xu Ruo, but the energy used for abdomen is not concentrated, so it is left to nature to accumulate its deficiency. There seems to be no breathing, which is consistent with the ups and downs of hands and feet. Practice to the point that the body has no body and the mind has no heart, which is called divine form. When talking about Xingyiquan, Mr. Guo said: "My boxing has no Xingyiquan, it's just a matter of arrogance. Static is sex, moving is meaning, and magical use is god. " In other words, this is also.

Original text:

Mixing elements in one breath, I can achieve it, but I can't achieve it in five true shapes.

Essence is hidden in the true shape, and God is hidden in the spirit.

If you want to be true, you need to be true.

The combination of truth and form has real tactics, and real tactics are completely spiritual.

Practice the spirit sincerely, and it will change in front of you.

Precautions:

This paragraph is about the relationship between appearance and internal qi when practicing boxing, that is, the importance of internal and external cooperation. This is the "trick" of practicing boxing. Without this "trick", kung fu is hard to achieve. At the beginning of the author's study of boxing, the teacher once wrote a song saying, "Although martial arts are not true, I have tried my best to waste energy." It can be seen that the "trick" is important when practicing boxing. Those who have worked hard for more than ten years and achieved little results are also because they don't understand anything. As for the knowledge of practicing Qi, the ancestors dictated it rarely in books, so that it is difficult for later scholars to understand it. Today I will briefly explain it.

People who practice qi and keep in good health can live longer if they have enough vitality. However, it is not a gimmick. If you want this noble spirit to become a martial arts stunt, you must practice it specially, that is, you must be good at gathering and luck. The qi transported by Wushu is called "mixed qi", which is different from the qi of meridians. This qi does not run on Sunday in the order of the twelve meridians, but the qi of the whole body is one. According to the needs of posing, when you go up and down, you condense together when you gather, lurk in the abdomen, and when you send it, it runs through the four tips, ups and downs, and opens and closes left and right. Every time you are defeated by the enemy, if there is a force between your abdomen and navel, you will suddenly reach the top from your waist and back, and you will feel bright and brave. Landing drills are available at any time, and dragons, tigers, eagles, bears, birds, monkeys, snakes, birds, swallows and chickens are all suitable for change, and victory or defeat stands in an instant. This is the work of Hunyuan. If you practice this mixed element, you must talk about posture. Although qi is the basis of posture, posture is the reason why you use strength. The two are both external and internal, interdependent and indispensable.

When practicing, you should start from the dry Kun pile and the three-body pile and get through the airway. According to the requirements of the boxing classics, that is, the eight classes mentioned above, the tongue and the top teeth knock on the valley, and the three hearts are in harmony ... All methods are used to enrich the abdomen and guide the air to pass through the five levels of liver, heart, spleen, lung and kidney without hindrance. That is, the boxing classics say: "The five elements are the five levels, and no one keeps them." . Then, on the basis of chopping, bumping, drilling, cannon and horizontal five fists, qi is driven by ideas, and the movement of internal qi drives the change of form, so that the qi of Dantian lives back in the chest from the spine, fills the abdomen, overflows with dirt, rushes to the top, condenses on the ribs, and fills the limbs with the change of posture. This is the root of form and meaning. Gong Zhuang and five elements boxing are basically used as the basic forms of practice, whether they are beginners or people with profound knowledge. These postures have very strict requirements both in appearance and inner spirit, and there are clear rules in boxing. If there is "the fist is lifted high out of the cloud gate, the lungs relax and breathe freely, and the small business guides the breathing, and the effect of repairing the disability is like a god." "The fist break started in Datun, and I was so angry that I was like an archer. The news must have dried up." As far as the three-body pile is concerned, from the perspective of psychological adjustment, it requires a high concentration of mind and a state of relaxation and tranquility. Everything is empty and shines at the moment. This is nothingness. From the perspective of regulating qi, a heat flow in Dantian can be guided to flow around the second pulse of Rendu, and then take the road of five air flows to Yuan, up to Mudu, down to springs, heads, hands and limbs ... electricity is closely connected, and the flow around it is seamless. The whole body is full of momentum, meaning between moving and not moving. Judging from the physical adjustment, there are chicken legs, dragons, bears, arms and monkeys holding their heads behind their backs. There are strict rules on the relationship between opponents and feet, elbows and knees, shoulders and hips, bodies and limbs, front feet and hind feet ... All parts of the whole body, which is the "truth of truth". Chickens have the power to fly, bears have the power to buckle their arms and erect their necks, monkeys have the power to sink their shoulders and relax, and dragons are magically tortuous. This is the true meaning of truth. Nothing is still, nothing is moving, always inhaling and exhaling, rising and falling, opening and closing the ribs, and breathing in the abdomen. The two bones should be bent as much as possible, the big ribs at the tail should be straight, the crotch should be supported internally, and the crotch should be opened outwards. When the whole body is twisted outward, the gas of the spring can be revealed from it. Go straight ahead, don't go out before, don't lift after. The chest should be empty, the abdomen should be heavy, and the kidneys should be wet to help the heart fire. Heart and kidney intersect, qi gradually gathers, and spirit grows for a long time. Therefore, those who are good at boxing, practice hard to nourish their qi, adjust fire and water, walk like a dragon, move like a tiger, walk like a monkey, combine inside and outside, and be energetic in it. The truth is in harmony with the Tao, the inner and outer gods are in harmony, and they move and rotate with each other, reciprocating, prevailing in one breath, not stagnant, and circulating endlessly, which is called "stopping", that is, the realm of birth and deification in boxing. This is called Tao.