What are the good ideas to solve problems in life?

0 1 Listening to music-classifying music into different types can calm the mood, help sleep and deal with stress. Music can always cure all kinds of emotional diseases and get immediate results.

Meditation-1 minute is not a long time, but it may also be the main moment to change your mind and make your life better. Use this free 1 minute to meditate, settle your restless thoughts and start again in 1 minute.

Exercise your bones and muscles-take a break for half a day and exercise your bones and muscles with 1 minute when you think of it. Body, mind and spirit are always mutually causal. "There are no moths in the house, and the running water is not rotten." It's a good idea to choose to exercise.

04 do 10 deep breaths-choose to calm down and do 10 deep breaths, especially when you encounter nervous things. 10 deep breaths is the best recipe to eliminate tension. However, if you encounter unpleasant people or things, you should use your imagination to make everything easier. For example, imagine the ridiculous situation of the person who makes you unhappy, or imagine yourself nagging and swearing at him, and your mood will suddenly become relaxed.

Call a friend-if you are in a bad mood, you only have 1 minute to relieve yourself, pick up the phone and chat with your friends to express your feelings.

Communicate with yourself constantly-communicate with yourself constantly and consistently. 1 minute, 1 hour, 1 day or 1 week or 1 month are all the same. If you have 1 minute, choose to be honest with yourself and review the gains and losses, right and wrong, success or failure. In addition, try to turn all negative things into opposite benefits. "Being is rationality" is his famous saying in life. If one day the customer decides to change the advertising company, he must first nod in agreement with the customer's decision, and then he will seriously ask the customer to tell him what he really thinks and deeply understand where the doubt occurs. For him, all the problems are not problems, which may be a turning point.

Use imagination-strangely, people's imagination is used to describe their expectations for the future, far better than the present 1 minute. Sometimes you may imagine that 10 years later, when you are rich, you can buy a Porsche sports car or go abroad for plastic surgery, and then you will become the Caicai of Songshan Island, but wouldn't it be better to imagine me lying on the beach?

Drink water-drink a large glass of water, both warm and cold. 1 day, you'd better find eight 1 minute. Go to the teahouse and pour a glass of water, and your body will feel refreshed as never before.

Divination-when encountering setbacks or hesitation, use divination to make a decision, practice dialogue with yourself through the process of divination, and then things will often become clearer.

10 say thank you-who are you thanking, but haven't thanked her yet? That is now. Pick up the phone or walk over and say loudly, "thank you!" Rose magazine: Be kind to yourself, choose and cherish your body, or leave unpleasant scenes. This is a wonderful prescription.