Technical post: the most suitable meditation practice method for high school students?

My friend asked me this question before. Her children are in the second grade. During that time, the child kept telling her that she was stressed and confused and couldn't sleep at night. So he asked me how to listen to light music before going to bed and whether it could help me sleep.

I told her that you can try it, such as soothing light music, white noise and meditation, which can relax the brain and promote sleep. Because I also have various meditation and relaxation apps in my mobile phone, there are calm and headmeditation apps abroad, and there are Future Light app (with meditation and music modules), tides and so on in China.

After a while, my friend said that children can fall asleep quickly after listening to meditation. For senior high school students, the more suitable meditation exercises are as follows:

1. Light meditation: In view of the students' time, the audio time doesn't need to be too long (5- 10 minutes), and it can be played circularly with human voice and background sound. Generally, soothing background music can relax the brain.

2. Situational meditation: This kind of meditation has a specific theme, such as commuting, rest, walking, etc. It can guide you to quickly focus on the current feelings, which is relatively more suitable for the learning scene of high school students.