How to treat female enuresis when sneezing or coughing?

Several simple methods to prevent and treat urinary incontinence.

1) levator ani exercise is helpful to prevent urinary incontinence.

Doing it at home without taking up too much time, such as proper physical exercise and pelvic floor muscle group exercise, is the most popular way. The simplest method is to do 50 ~ 100 times of anal contraction and anal lifting before getting up in the morning and after going to bed at night, which can obviously improve the symptoms of urinary incontinence.

2) prevention of postpartum women's urinary incontinence

Postpartum women should pay attention to rest, don't be burdened and tired prematurely, keep shrinking anus for 5 ~ 10 minutes every day, don't hold your urine, and pay attention to losing weight. If there is a birth injury, it should be repaired in time.

3) Dietary considerations

Quit smoking and limit alcohol. Pay attention to lose weight, eat a light diet, eat more foods rich in cellulose, keep defecation unobstructed, and prevent the increase of abdominal pressure caused by constipation. Restrain water intake, especially before going to bed. Drink less grape juice and grapefruit juice and avoid caffeine, which is also a diuretic.

4) Reduce stress and adjust mood.

Relieve mental and psychological stress, maintain an optimistic and open-minded mood, face success, failure, pressure and troubles in life and work with a positive and peaceful attitude, and learn to adjust your mood and emotions by yourself.

5) What other living habits need to be changed?

Don't hold your urine. If you feel like urinating, you should urinate immediately. It is best to drain the urine before going to bed, before going to bed and before going to bed. When urinating, try to expel urine from the bladder, then stand up and sit down, lean forward slightly, and then discharge; Train urination habits, first fix urination in a short time, and then slowly extend it; Don't sleep too far away from the toilet to facilitate urination; There are signs of urinary incontinence, relax and then slowly walk to the toilet to solve it; When sneezing, coughing, lifting heavy objects or bouncing, the sphincter should be tightened to avoid urine leakage; Record the daily diet and defecation in detail, so that doctors can trace the reasons.