What should I do if my heart is always full of negative energy?

When negative energy is entangled, we can do this:

1, emotional transfer, give play to subjective initiative

The most basic way to get rid of negative energy is to "empathize", take a deep breath and accept your bad mood. You can talk to your good friends, but don't talk about your negative emotions, talk more about happy things, or watch funny movies. Like a friend of mine, he likes to listen to cross talk; You can also go shopping to add some daily necessities to your life and increase your happiness.

2. vent appropriately.

When negative energy accumulates enough, we need to release it in a healthy way.

A vivid video game confrontation, a buffet with friends, crying in a place where no one is around, or even sweating during exercise … all help us to vent our negative emotions and save ourselves.

Pour out all the negative energy you want to say and write it on paper, then go back and have a glass of water, eat a fruit and do something else. After a while, come back and look at this paper, give yourself a rational conclusion and write it at the end.

3. Gradually change your thinking mode.

The gradual method is to solve our negative energy mainly through "energy management" and "emotional management" and fight a "protracted war" with it.

The so-called "energy management" means improving our life from the details, ensuring healthy diet, regular work and rest, persisting in exercise, doing long-term fulfilling work, persisting in learning or cultivating a hobby of our own, and finally, having a fixed and benign circle of friends and staying away from those friends who are full of negative energy.

"Emotional management" is to keep self-control and calm when encountering unexpected events, to get yourself out of the strange circle of negative energy, to leave the "scene" and to minimize your injuries.

If you want to control your emotions better, you can consult emotional energy. Emotional energy is a platform focusing on emotional health, which can help people get out of the emotional cage and be the master of emotions in a scientific and effective way.