What is the relationship between meditation and hypnosis?

What they have in common is that some functions of the brain are turned off, while some functions, mainly consciousness, remain awake. There are many ways to realize it: lucid dreams and ghost beds may be accidental, meditation is a special method realized through self-training, and hypnosis is also a special method, which is only implemented by others to help you.

The main function of meditation is to relax body and mind. Hypnosis is to suppress the conscious layer and give instructions directly to the subconscious layer. Lucid dream is a meditation that awakens consciousness in a dream, so it is not science. In fact, meditation, hypnosis and lucid dreaming all intersect. Long-term meditation is easy to reach the state of meditation, and deep hypnosis is beneficial for people to enter the state of deep meditation. Most lucid dreams are completed in sleep, but that kind of experience can also be felt in hypnosis.