Review

Review | One-day retreat for physical and mental purification

On this day, Xiaoxue came to Park Yi early.

Arrange space with your partner.

Burn incense and wax.

Then sit still and adjust your breathing.

Prepare to be under the guidance of Teacher Ruonan.

Take a journey of self-purification

After a moment of meditation.

We have entered the stage of "freely expressing and releasing the body"

Everybody close your eyes and clear your mind.

The body just walks freely under the guidance of the heart.

Always pay attention to your health.

Just walking

Follow your heart

Without any analysis and judgment.

Don't worry about meeting anyone or anything.

It doesn't matter even if it happens.

That's also friendly and gentle.

The next step is to keep your eyes open and go.

Under the mobilization of background music

My body and mind are full of lightness and rhythm.

Walk briskly and happily through the whole space and crowd.

When you appreciate the feeling of unity of body and mind

Then you will find out what freedom is.

for me

Freedom is the unity of body, mind and mind.

When this unification occurs,

This is freedom.

The so-called consciousness body

Instead of thinking or analyzing the feelings of the body with your mind.

But in a state of abandonment and emptiness.

Simply perceive the existence of the body.

Just feeling or seeing.

That's enough.

There is no need to do anything else.

By breathing, observe breathing

Pay attention to your health.

Keep in touch with your body.

Let's eat vegetarian food at noon.

Except for greasy meat dishes, the taste is light.

Sanskrit chanting

Be in awe and accept submission.

In the frequent buzz

Clean up and release the negative emotions accumulated in your heart.

Making tea is an art, that is, tea ceremony.

Consider it a tea artist.

In my opinion, making tea.

This is art and practice.

Practice, nothing else.

It's good to cultivate one's mind and nature.

The inner state of the tea maker

Cognition and understanding of tea

And the proficiency of tea-making operation.

* * * determines the taste of the brewed tea.

Everyone's tea tastes different.

The same person is in different stages and States.

It will also make different flavors.

One flower and one world, one leaf and one bodhi, one person and one tea taste.

Make tea, taste tea, meditate and cultivate your mind.

Have you ever lived in your life?

What do you consciously eat?

We usually eat too quickly.

I always want to finish eating quickly and then do something else.

but

Once life cannot slow down, it cannot stop.

Is there a life?

When your original heart has been occupied by busy business and trivial matters.

Real life is long gone from you.

therefore

Slow down, feel the food with your heart, and appreciate life.

No matter how the times develop

Paper books should not be forgotten.

The true scholarly spirit only exists in classic paper books.

When you have leisure and heart.

Might as well take out a good book you like to read.

Read, read aloud.

You will feel meditation and find the beauty of life in it.

Life is a kind of practice.

Everyone is a man of practice

That's everyone's homework.

But you don't have to run to the mountains.

The world of mortals is the best Dojo

Laipuyi

We are together.

go home

You still have to be yourself.

In the process of taking pictures of everyone, the one-day retreat paid attention to everyone's shuttle in the crowd from another angle. With teacher Ruonan's password, he shuttled slowly with his eyes closed to speed up, until he shuttled quickly from the crowd with his eyes open without meeting others.

At first, everyone was basically very slow, groping for progress, afraid of meeting someone and anything. Under the guidance of teacher Ruonan, everyone slowly put down their fears, their steps gradually accelerated, and the expression on their faces gradually became gentle. When I passed through the crowd as fast as I could, I joined the walk.

I was still worried when I put down my camera and joined in. If you enter directly from the fastest time without going through the process of entering slowly in front, will it be easy to bump into others? Then I said to myself: put it down and listen to my body. I started walking. I pull up my skirt to reduce the chance of hitting people and the influence of walking by myself. At first, I bumped into people occasionally and walked for two minutes. I don't think it is necessary to put it down with the skirt. At this time, I shuttled through the crowd more frequently and faster, but I didn't bump into anyone again. When Mr. Ronan says stop, let's stay where we are and feel our bodies. I'm still there to calm my breath. At this moment, although I was calm and didn't think about anything, my tears suddenly kept flowing. I want to know why tears come down. I feel tired when my body is in control, not when my mind is in control. The body can be allowed to say tired for the first time, and then tears will flow more. I quickly dried my tears and picked up the camera to continue shooting.

Later I recalled, why did I cry? Because for a long time, I always thought that I had a lot of missions to accomplish when I came to this world. So whenever I do something, I always think that one time can be regarded as two or three times. Let my life be divided into two or three, so I don't allow my body to say tired.

Now I don't think there are so many things and missions that have to be done. Only the heart, the heart that needs to be repaired. Color is empty, and empty is color. Like Buddha and Bodhisattva. Although they are very compassionate and can see the sufferings of many sentient beings, the Buddha says that Buddha is predestined friends with people. Otherwise, no matter how busy the Buddha is, his heart will not be exhausted. Let me understand that no one needs to cross, only their own hearts need to cross.

Park Yijing shows Xiao Yuan, "Nature in the City", founded on 20 16. Xiao Yuan is located in a quiet park in Qujiang New District, Xi City. It is a small art healing space, mainly focusing on sound healing and meditation. Occasionally, there will be some theme art healing sharing salons, sound bowl art meditation, singing bowl healing natural soundtrack concerts, and Zhong Nanshan tour. Every year, some well-known meditation teachers and sound therapists from Beijing and Shanghai are regularly invited to Park One for course sharing and training. No matter the layout and design of the space, the energy of the field, or the daily retreat art sound therapy and course training, it is strongly loved and recognized by friends in Xi 'an and other surrounding cities, and it is a place where people can relax and settle down instantly as soon as they walk in.

The beauty of park yi

Do not blindly follow, do not cater to.

The beauty of park yi

Not shy, not frivolous, not pretentious.

Not feminine

Truth, simplicity, naturalness and simplicity

The beauty of park yi

Is to become simple and stupid, return to nature,

Let you find a kind of quiet, calm and simple beauty in the noise.

have everything

Forget everything again.

Luna Ronan

Head Positioning Therapist (CST 1-2, China Branch of Upledger Medical College, USA)

Psychotherapy teacher

Song wanyi

Yoga practitioner

Practitioners of the art of sound therapy

Practitioners of living art

I graduated from the Art Department of Northwest Normal University, majoring in education (vocal dance). In recent ten years, I have studied yoga with many excellent teachers and participated in meditation classes. Pay attention to women's growth for a long time and look forward to leading more women to change their healing in the future. In the past three years, I have done thousands of personal healing and case healing, and have been committed to the exploration of women's growth, the art of sound therapy, meditation and Yin yoga.

In order to find a quiet place to connect you and me with those blessed by fate, Yijingxiu in Xiao Yuan Park was established to explore, grow, initiate and experience the retreat life with friends.

The Yijing Courtyard of Xi 'an Park provides an opportunity for people who travel around the city to slow down and relax in the purest way, so that more people can discover and feel the beauty and happiness of life.

Art (therapy)

Leaders must first go deep into it and integrate with it.

The first person to move, awaken and heal is himself.

Secondly,

It is possible for you to awaken and transmit this more open and infinite energy.

Give each other a chance to open their hearts completely,

Open everyone's self-healing power.

Yoga, dance, Tai Chi, painting, music, sound therapy, natural music.

Are all related to art or body expression. They are both the same and different.

It's just a difference in form,

It's all an art in the end.

Broadly speaking, this series can be called yoga.

Break the traditional way of yoga,

Let everything flow into a wider space.

Everything about art will eventually heal our lives.

Park Yi, a warm and simple art healing space that "connects" you and me, the exercises on the yoga mat only flow naturally in this space. There will be more relaxing and fun things flowing here in the future, and it will also drive more friends who want to explore life.

I feel more and more that everyone comes to this world with his own mission, and I am here to "connect" you, me and him.

-Luna Ronan