Stop internal friction, my life hangs by a thread.

After stopping internal friction, my life fell apart. One's top self-discipline is to stop internal friction.

You will internal friction, because you want internal friction. The process of internal friction, like a spoon, slowly hollows itself out.

Do you have the following situation? If you feel the same way about the following four items, it means that you have internal friction.

Internal friction self-test

1. Think too much

2. Inner exhaustion

Be hesitant in doing things

4. self-loathing

5. Regret often

Pursuit of perfection

7. Self-attack

8. Habitual procrastination

9. I am not interested in anything.

10. Care about other people's opinions

Guide to stopping internal friction

1. Give yourself time alone

Perhaps spiritual internal friction is the need to have a quiet and lonely time to sort out your thoughts. You can listen to music and write, get on a bus that doesn't know the direction, look at the empty outside the window, order a cup of coffee and sit in the corner, letting your thoughts wander.

Keep yourself busy

Use body movements to resist the emptiness of imagination. When you are in a hurry, don't leave a gap for time! Climb mountains, run, study, watch movies, and do things that are closest to you and the easiest to do. In this way, every step you take will reduce your anxiety.

Reject what you don't like.

Listen carefully, express frankly, cut off suspicion and refuse to tolerate. Don't wait until you can't hold on, then you can hurt yourself. Refuse if you don't like it, refute if you don't like it, and retreat if you are not satisfied.

Cultivate interest

Interest can nourish you when you are about to collapse. You can do copybooks, exercise and bake. Only by focusing on the present can you have less time to think. If you don't like anything, try to focus on one or two things you don't hate, stick to it and cultivate it slowly.

study

When your talent can't support your ambition, the biggest weapon against internal friction is to ingest nutrients. If you can't settle down to study, try wearing headphones, going to the playground and running in the street three times a week. Think of the people around you as small silver coins, and you are super Mary, eating happily and growing up crazily. Mr toad and the courage to be hated.

Exercise regularly

Put on headphones, listen to your favorite music, and face your heart alone. Three times a week, try to wear headphones to the playground and run in the street.

7. Accept yourself

When you are dissatisfied with yourself and critical of yourself, you are doomed to be unhappy and even anxious. Let go of yourself and admit when it is time to admit. The real self-acceptance is that if you can't do it, you can honestly accept the impossible and do your best.

8. Improve mobility

Spending energy on psychological friction will only make you more tired. Think 10 thousand times, it is better to act once. If you are entangled between doing and not doing, and refuse to escape, especially on your mobile phone, then don't deduce it repeatedly, and do it right away.

9. refuse to delay

The best way to trouble you is to solve it quickly. Don't put off till tomorrow what you can do today. Don't delay, don't wait, don't escape, and the life you want will come to you.

10. Amplification advantages

If you look at yourself rationally, you will find that you are not as bad as you think, but your advantages and disadvantages are not the same as others. Try to work towards your own advantages.