Is there really hypnosis? What's with hypnosis? Please explain the principle briefly.

Hypnosis is a kind of magic that uses hints and other means to put the subjects into hypnosis, thus producing magical effects.

Hypnosis is a special conscious trance psychological state similar to sleep but not sleep, which is induced by people (such as relaxation, monotonous stimulation, concentration, imagination, etc.). ). It is characterized by the weakening or loss of the hypnotized person's independent judgment and autonomous action ability, and the distortion or loss of feeling and perception.

In the process of hypnosis, the hypnotized person follows the suggestion or instruction of the hypnotist and reacts. The depth of hypnosis varies with the individual's hypnotic sensitivity, the reputation and skills of the hypnotist. The effect of suggestion under hypnosis can continue to the awakening activity after hypnosis. The method of inducing the hypnotized person to enter the hypnotic state through certain procedures is called hypnosis.

Using special behavioral techniques combined with language prompts, normal people can enter a temporary, sleep-like state. Hypnosis can also be induced by drugs and can be divided into self-hypnosis and hypnosis of others. Self hypnosis is caused by self suggestion. Hypnosis of others is produced under the influence and suggestion of the hypnotist, which can arouse the repressed and forgotten things and tell the medical records, illness, inner conflicts and tensions. Hypnosis can also be used as a therapeutic method (i.e. hypnotherapy) to relieve or eliminate patients' mental and physical diseases such as tension, anxiety, conflict and insomnia.

In China, hypnosis has a long history. In ancient times, "You Zhu" and some religious ceremonies, such as "jumping to the gods", all contained hypnotic elements, but at that time they were mostly used for deception or a superstitious activity. In Europe and America, people have been studying hypnosis for a long time. Earlier, it was recorded that in 1775 in Paris, there was an Austrian doctor named FranzAntonMesmer, who liked psychotherapy. He can treat patients with "animal magnetism" through a complex set of methods, including letting patients lie on their arms. The mechanism of hypnosis is explained by mysterious animal magnetism, which is a suggestive force according to modern understanding. It is said that the French government prepared to pay him a large sum of money for treatment, but he refused, probably because he didn't know it himself. Later, a Scottish doctor, james braid, became interested in this phenomenon, which would anesthetize surgical patients. /kloc-in the 9th century, he put forward the word "hypnosis", and made a scientific explanation of hypnosis, thinking that it was a passive state similar to sleep caused by the healer, and borrowed the Greek word "hypnos" (meaning sleep) to change it. Later, under years of systematic and in-depth research by a group of people led by Pavlov, a biologist in the former Soviet Union, hypnosis has made great progress, and hypnosis has really become a rational and useful applied science. Now, famous universities and hospitals in many countries have hypnosis laboratories, and actively carry out feasibility studies on applying hypnosis to medicine, teaching, industry and other fields.

Hypnosis at first glance gives people a mysterious and magical impression, which is also reasonable. However, if you study hypnosis carefully, you will know that hypnosis is not an illusory thing like magic and divination, nor is it just a simple hypnosis and hypnosis process. In fact, it has a very strict and complete theory, and it is an ancient and young science with great achievements.

A brief history of hypnosis

Hypnosis is an ancient and energetic psychological adjustment technique.

In ancient times, there were many records similar to hypnosis. Due to the underdevelopment of science, some diseases are treated by themselves or external forces. For example, monks in temples or priests in churches preach, preach and repent, which is similar to self-hypnosis. This is the theological age of hypnosis.

/kloc-in the 8th century, Mesmer put forward the theory of animal magnetic gas, arguing that diseases are obstacles to the circulation of human magnetic field, and it is necessary to open the magnetic field with the help of external force to treat diseases.

184 1 year1kloc-0/month The famous British surgeon G.Braid tried to find fraud and deception with a critical and contemptuous attitude when watching a Swiss doctor's hypnosis performance, but found no flaws, so he began to study and apply hypnosis. Because hypnosis can change people's sensory sensitivity, Brad began to use hypnosis for anesthesia and analgesia at 184 1. Brad hypnotized by staring into a crystal ball. He began to put forward the theory of eye fatigue, thinking that it was a state similar to sleep. This method of putting people into a state between waking and sleeping is hypnosis (first proposed by Brad).

The latest development of hypnosis theory is two-level theory:

The first layer: the physical layer-the function of the cranial nerve system. After receiving psychological hints, the brain nerves are stored and analyzed. Through the changes of neurobiology, the physiological activity function is affected, the endocrine and autonomic nervous system are correspondingly changed, and hypnosis is induced.

B the second level: the acceptance of personal psychological activities, mainly the role of psychological functions such as suggestion. It is more useful to receive suggestive instructions under hypnosis.

After entering the hypnotic state, the special single-line connection between the hypnotist and the hypnotized person will make the hypnotized person have positive changes in physiological function and psychological feeling. The changes of acetylcholine (the more secretion, the slower activity), dopamine (the more secretion, the stronger excitement) and adiponectin in the brain affect the balance between sympathetic and parasympathetic nerves, thus improving the function of human organs; At the same time, the subjects are willing to accept and cooperate with the instructions of the hypnotist, and with the help of the hypnotist, they can improve their mood, adjust their stress, untie their hearts and develop their potential. This is why hypnosis can play a role in regulating body and mind.

2. What is hypnosis?

In fact, when a person communicates with his feelings, or is doing internal visualization work, he is in a certain degree of hypnosis. Hypnosis is a technology that makes people fall asleep instead of sleeping through special induction. In this state, people's consciousness enters a relatively weak state, and the subconscious becomes active. Therefore, their psychological activities, including perception, emotion, thinking, will and behavior, are closely related to the words and deeds of the hypnotist, just like a sponge, which can fully absorb the instructions of the hypnotist. The technology that can lead to this state is called hypnosis.

3. Natural hypnosis in life

In fact, hypnosis is a natural adaptive response of human beings, and there is such a natural hypnosis phenomenon in life. For example, road hypnosis is a typical example. Drivers driving long distances, monotonous motor sounds will induce hypnosis, which is prone to accidents. Therefore, when building roads, we will set up some eye-catching signs on the roadside, or consciously turn the road into a corner to avoid inducing road hypnosis.

The same is true for long-distance travel by car. The monotonous sound of wheels turning during a long journey will also become a hypnotic stimulus, which will lure you into hypnosis. Under hypnosis, it seems that you can hear the voice of the conductor announcing the station, but you are at a loss or even ignorant of other sounds.

All monotonous, repetitive and rigid stimuli can induce hypnosis to varying degrees, and each of us has this experience, which is the normal reaction function of human beings; On the other hand, hypnosis helps people to develop and use their own functions, adjust their physical and mental state and improve their quality of life.

Application of hypnosis

For a long time, hypnosis has been regarded as a mysterious color and strange function in people's minds, or as a wizard's witchcraft and excluded from the science hall, which has damaged its reputation and been criticized. Especially under the influence of China's long-term feudal society, it was used as a trick to fool and deceive people to achieve personal goals, which caused fatal harm to hypnosis.

With the development of society and the rise of modern science, people are trying to explore the mystery of hypnosis and make it more scientific and systematic. Hypnosis, as a psychological adjustment and treatment technique, gives people wisdom and enlightenment. As a treasure of psychology, it has attracted the attention of people from all walks of life, and its research has become more and more in-depth and its application has become more and more extensive. It has been widely used in mental health care and medical treatment, commerce, education, sports, justice and other fields.

With the development of economy and the improvement of living standard in China, people pay more and more attention to the quality of life. Modern urbanites pay more attention to spiritual life while enjoying material life; Pay attention to your physical health and mental health. The more advanced people are, the more they will pay attention to their physical and mental health. Hypnosis, as a special psychological adjustment and relaxation technology, has unique advantages and can play a special role in relieving the psychological pressure of urbanites and regulating their body and mind.

This place mainly provides hypnosis services:

1 Decompress and relax to eliminate physical and mental fatigue.

2 Improve the quality of sleep and rest.

3 psychological adjustment, experience self-confidence and enrichment

Improve your mood and face life easily.

5 self-hypnosis, improve their ability to adjust.

Matters needing attention in hypnosis.

Hypnotic environment and time setting

Environment setting: It is best to choose a quiet, comfortable and warm environment, which is conducive to relaxation and makes people feel relaxed, comfortable and safe naturally.

Time setting: Generally, hypnosis lasts about one hour at a time, and it is adjusted according to the different problems to be solved in hypnosis. As therapeutic hypnosis, there are at least five treatments, the first is adaptive therapy, and the second is to really start treatment; Generally, every time 10 is 1 course of treatment. Of course, due to individual differences, some people do not necessarily need to complete the whole course of treatment to fully recover.

Living habits during hypnotic adjustment period

Empty urine before each treatment, don't eat too much, and be full; Eliminate distractions and treat treatment with a peaceful attitude; It is absolutely forbidden to drink alcohol (dizziness, headache, irritability and other reactions will occur after drinking alcohol), and try not to take ginseng, hormones and so on. Try to keep a regular life system; Truly reflect the experience and changes after treatment to the hypnotist.

Contraindications to hypnosis

Although no examples of hypnotic suggestion with serious consequences have been reported at present, attention should be paid to the selection of indications and contraindications to avoid possible adverse situations. Contraindications include the following aspects:

1 Schizophrenia or other serious mental illness. Under hypnosis, such patients will worsen their condition or induce hallucinations and delusions.

2. Patients with brain organic psychosis with conscious disorder. Hypnosis can aggravate symptoms.

Serious cardiovascular diseases, such as coronary heart disease, cerebral arteriosclerosis, heart failure, etc.

4 people who have serious fears about hypnosis and remain skeptical after explanation.

Common misunderstandings and worries about hypnosis

1 q: does hypnosis just make people sleep?

Answer: Hypnosis is not a technique to induce people to fall asleep. There are many differences between hypnotic state and sleep state. Although he seems to be asleep on the surface, in fact, the subject maintains a close inductive relationship with the hypnotist, and his subconscious activities play an active role under the guidance and help of the hypnotist. Although hypnosis is also a kind of rest, the depth and quality of rest are higher than that of ordinary sleep. Sometimes I only sleep for ten minutes, and I feel that I have slept for a long time. Although hypnosis has a good effect on the treatment of sleep problems, it is not limited to this aspect and can comprehensively adjust people's physical and mental state.

Q: Will you wake up after being urged under hypnosis?

A: During hypnosis, the subject and the hypnotist maintain a close inductive relationship, so it seems that the subject knows nothing, but in fact he communicates with the hypnotist subconsciously, keeps in touch with the outside world, and wakes up after being awakened by the hypnotist's instructions. Of course, if the hypnotic state continues, you can enter the natural sleep state, and the subjects will wake up naturally after getting enough sleep without any side effects or adverse consequences. Similarly, in normal natural sleep, you can also resort to hypnosis through hypnosis, which is called sleep hypnosis.

Q: Hypnosis means that people don't know anything, and then some magical changes will happen?

Answer: Hypnosis does not mean depriving people of their mental activity ability. Although the level of conscious activity is reduced, the level of subconscious activity is more active. At this time, some subjects will feel confused and unconscious, as if they can only hear the voice of the hypnotist; But some subjects feel that they are awake and can hear everything, and even think that they are not hypnotized at all. These feelings may appear under hypnosis and will not affect the progress and therapeutic effect of hypnosis. Of course, the more subjects feel and experience (rather than test) according to the instructions of the hypnotist, the more beneficial it is to get more beneficial things from hypnosis.

Q: Is it true that in many film and television literary works, the hypnotist does what he asks and says what he asks? Will this be controlled by others or expose your privacy?

A: The descriptions of hypnosis in many film and television literary works are exaggerated and inaccurate. Everyone's subconscious has an unshakable task, which is to protect this person. In fact, even under hypnosis, people's subconscious mind will protect itself like a loyal guardian. Hypnosis can better communicate with the subconscious, but it can't drive a person to do things that the subconscious doesn't agree with, so there is no need to worry about being controlled or revealing his secrets. Moreover, even if it is not personal, as a hypnotist, it is a basic professional ethics to keep the situation under hypnosis secret for the hypnotized person.

Q: Hypnosis means being hinted, so is it only those who have no opinion or firm will, or those with low education and low quality who will be hypnotized?

A: The reasons for hypnosis are quite complicated, and suggestion is only one of the factors, not the whole content. Hypnotic sensitivity is a psychological characteristic of normal people, so it doesn't mean that only people who lack their own opinions will be hypnotized; At the same time, according to the latest research results in the field of hypnosis, the first level of hypnosis is the material level-the function of the cranial nerve system; The second level is the acceptance of personal psychological activities. From this point of view, people who are more likely to be hypnotized are those who have a good functional state of the cranial nerve system, strong psychological activity, high efficiency and keen. Therefore, we can see that people with higher education, good psychological quality and keen can benefit from hypnosis, while too young children, over-aged people and people with mental retardation in life are difficult to be hypnotized because of the poor functional state of the cranial nerve system.

Q: Does hypnosis have a bad effect on mental health?

Answer: Hypnosis itself is a very safe psychological adjustment and treatment technology. As long as the operator standardizes the operation, it will not have adverse effects on mental health. Even if you feel uncomfortable after hypnosis, you can get rid of it in the next hypnosis, leaving no "future trouble" for the subjects. Of course, because of the particularity of hypnosis, hypnosis, especially hypnosis with psychotherapy and training content, should be carried out by hypnotists who have received professional training and practical experience.

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hypnosis

People kidnapped by aliens often forget what they experienced in the kidnapping process, and they must be hypnotized by a psychotherapist to remember.