Love panic disorder (loss and anxiety of love)

Love is one of the best experiences in human life. However, for some people, love has become a panic. They feel lost and anxious, and don't know how to deal with the challenge of love. This kind of psychological state is called "love panic", which affects many people's love life. In this article, we will discuss the causes of love panic and how to deal with and overcome this psychological state.

cause analysis

There are many reasons for love panic, one of which may be high expectations. When we are full of illusions and idealizations about love, once the reality does not meet our expectations, we will feel disappointed and anxious. In addition, the popularity of social media has also aggravated the emergence of love panic. Looking at the perfect love life of others, we can easily feel our own shortcomings and anxiety.

In addition, personal experience and psychological factors are also one of the reasons for love panic. Past injuries and failures will make us hold negative attitudes and fears about love. Inferiority and self-distrust can also lead to love panic disorder.

Steps to overcome love panic disorder

Accept your emotions.

First of all, we need to accept our emotions, not to deny or suppress them. Love panic is a normal emotional response, which needs us to face it bravely. Try to talk to friends or family and share your feelings, which can relieve the inner pressure.

2. Let go of high expectations

We need to realize that love is not perfect, it has peaks and valleys. Let go of the high expectations of love and accept the imperfections in reality. Learn to appreciate each other's strengths and grow together.

Develop self-confidence

Love panic disorder is often related to inferiority and self-distrust. Therefore, we need to cultivate our self-confidence. You can improve your self-confidence by learning new skills, exercising and participating in social activities.

Re-examine past experiences

Past injuries and failures may make us hold a negative attitude towards love. Re-examine past experiences, accept them and learn valuable lessons from them. Don't let the shadow of the past hinder our pursuit of happiness.

Seek professional help

If love panic has seriously affected our quality of life, we can consider seeking the help of professional psychological counselors. They can provide professional advice and support to help us overcome the love panic.