How can I get into James' figure?

James is still in abnormal physical condition, which has a lot to do with his hard training and scientific diet. Maverick Carter, a close friend of James, revea

James is still in abnormal physical condition, which has a lot to do with his hard training and scientific diet. Maverick Carter, a close friend of James, revealed a secret. James spends $654.38+$5,000 on body muscle maintenance alone every year. Many marginal players in the NBA can't earn such a high salary in a year, which is enough to show how much James attaches importance to physical maintenance. And we ordinary people go to the general gym to get an annual card, which is only a few thousand dollars, which is nothing compared with the money James spends on physical maintenance.

In fact, strict diet and professional training are also the secrets of James' maintenance. James has two trainers. Wherever James goes, at least one trainer follows him. James also has a chef who cooks for him. On weekdays, James's food mainly consists of chicken, fish, pasta, vegetables and fruits. He needs to eat six meals a day, which can help his body take in carbohydrates better. The main reason for eating carbohydrates is that you have to play for a long time. He also has strict requirements on his sleep time and tries to keep his muscles in the best condition.

"You can see the difference. The change lies in the speed and energy of my physical recovery, which is very helpful for my performance on the court. Overall, I feel good. " James thinks that not eating red meat is very helpful to his performance on the court.

At the same time, James has strong self-control and can resist the temptation of food even when he is very hungry. Once James was a little hungry after the game and asked his teammates if they had anything to eat. There was pizza left in the knight's dressing room. James walked over and looked at the pizza, shook his head and walked away. James said, "This is not the food James should eat." This is enough to show that James is very self-controlled in diet.

To sum up, it is difficult for ordinary people to build James' figure. If you build strong muscles in the gym, you can train them every day for about a few months, but it is really too difficult to have the core strength like James. After all, even the core strength of O 'Neill's peak period is almost the same as that of James.

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