Can drinking tea affect sleep? I like drinking tea all day. It's hard to sleep at night! You like coffee?

Of course! There are many exciting ingredients in tea and coffee. After drinking, the central nervous system of the brain suddenly changes from a calm state to an excited state, and it is naturally difficult for people to calm down. Therefore, it is better to drink less.

Keep a quiet environment before going to bed and play soothing music at the same time. Don't work in bed or watch TV. If you can't sleep after lying in bed for more than 20 minutes, get up and watch TV or read books outside the bedroom until you are sleepy.

Divination little moxa