Health care knowledge in dog days: appetizing, sleeping and nourishing three treasures?

The dog days are the hottest, muggiest and wettest days of the year. Under the attack of damp heat, people easily feel unwell, their appetite drops, and their sleep quality also drops. What shall we do? Today, the Old Yellow Calendar will explain the knowledge of health care in dog days: What are the three treasures of appetizing, helping sleep and nourishing in dog days?

Treasure to help you sleep: Pearl powder can't sleep well in summer. First, it is related to the hot weather. Second, people are easily upset because of the hot weather, so calming the nerves is very important. The function of pearl powder is to soothe the nerves. In the past, the ancients used it to treat cramps in children or various convulsions caused by liver yin deficiency.

Pearl powder is generally about 1 g, and 3 g can be used in large quantities. If insomnia is not very serious, use about 1 g, or you can make capsules. Using 1-3 grams of pearl powder between one hour and half an hour before going to bed will have a very good effect of calming the nerves and helping sleep.

The treasure of appetizing: Poria cocos must see summer heat and dampness in summer, and the spleen and stomach are most afraid of dampness. Heat and moisture are mixed together, just like oil entering the surface, which is very difficult to remove. Chinese medicine believes that the spleen likes dryness and hates dampness. You get sleepy when you are wet. When the spleen is sleepy, the temper will stagnate and you don't want to eat.

Besides, there are many things that help to moisten in summer. Cold drinks and cold foods are refreshing, but they are actually damaging the spleen and stomach, and it is difficult to remove the cold that you eat; Watermelon is cool and relieves summer heat, but it helps moisture, and eating too much will also affect the spleen and stomach; Cucumber can benefit water, but eating more can also help wet. In summer, you either don't eat these foods, or you should pay attention to the limit.

In summer, the spleen and stomach are not good, so people can choose Poria cocos. Poria cocos has the effects of clearing away qi, promoting turbidity, invigorating spleen and promoting diuresis, and is suitable for the elderly and children with spleen and stomach weakness. Crushing Rhizoma Dioscoreae, Poria and Fructus Hordei Germinatus at the ratio of 65,438+0: 2: 3, taking two spoonfuls (about 20g) every day, and adding milk, soybean milk or porridge. This is a method suitable for children to eat poria cocos.

The elderly should pay more attention to the function of strengthening the spleen and stomach. Poria cocos, yam, lotus seeds and coix seed can be used to cook four gods porridge. Eating a bowl in summer morning can stimulate appetite, strengthen the spleen, eliminate dampness and induce diuresis, with good effect.

Nourishing a treasure: Qi deficiency of American ginseng is the most common clinical symptom in summer. Weak body, less sweating, fatigue, weakness of limbs and inability to sleep at night are all typical qi deficiency. The most typical is a bad appetite and a bad temper. In summer, American ginseng is a good choice to replenish qi without getting angry. American ginseng is more peaceful than ginseng and suitable for deficiency of both qi and yin. It is dry in summer and loses a lot of vaginal fluid. American ginseng has a good effect of nourishing yin.

American ginseng can be soaked in water or chewed directly, but the most nutritious way is to stew and eat it, which can precipitate more nutrition. Stewed American ginseng in summer, lentils and lotus leaves can be added. Take 30 grams of white lentils, fresh lotus leaves 1/4 and 6 grams of American ginseng to make lentils, lotus leaves and ginseng drink, which can be used for the elderly with qi deficiency and weakness, spleen deficiency and dampness, and has the effects of invigorating qi and spleen, nourishing yin and removing dampness.

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