What's the difference between blueberry and grape? Do they have the same effect?

It has the functions of preventing cranial nerve aging, protecting eyesight, strengthening heart, resisting cancer, softening blood vessels and enhancing human immunity. , high in nutrients. Among them, because blueberry is rich in anthocyanins, it has the effects of activating retina, enhancing vision and preventing eyeball fatigue, which has attracted much attention. It can also obviously enhance vision and eliminate eye fatigue. Medical clinical reports also show that anthocyanins in blueberries can promote the regeneration of rhodopsin in retinal cells, prevent myopia and improve vision.

The efficacy and function of grapes;

1, relieve hypoglycemia

The sugar in grapes is mainly glucose, which can be absorbed quickly by the human body. When hypoglycemia occurs in the human body, if you drink grape juice in time, you can quickly relieve the symptoms.

2. Prevent thrombosis

Scientists have found that grapes can prevent thrombosis better than aspirin, and can lower the level of serum cholesterol and reduce the cohesion of platelets, which has a certain effect on preventing cardiovascular and cerebrovascular diseases.

3. Anti-aging

The difference between blueberries and grapes:

1. In terms of use, blueberry grapes are integrated with fresh food, wine-making and viewing, and the aristocratic royal family, which accounts for half of Eastern Europe, chooses grapes for wine-making, while ordinary grapes are not sweet enough for fresh food and wine-making, and do not have the characteristics of high-quality premium grape varieties;

2. In terms of planting, the planting requirements of blueberry grapes are more demanding. Only high-standard planting norms and careful and patient cultivation can produce sweet blueberry grapes, and blueberry grapes themselves are disease-resistant and do not need pesticides. On the other hand, artificial reagents such as common grapes, pesticides and combustion improvers are inevitable, the planting requirements are uneven, and the quality cannot be guaranteed;

3. Let's look at the taste again. Because there is no pesticide, blueberry grapes can be easily cleaned and enjoyed directly. The fruit powder is white and delicate, the flesh is firm and juicy, sweet but not greasy, and the fragrance is long. Ordinary grapes are bought and washed casually. Dare you eat them? The taste is not as smooth and sweet as blueberry grapes. Generally speaking, blueberry grapes are really high-quality super grapes, the sapphire in grapes.

Extended data:

The benefits of eating blueberries

1, beneficial to heart health

Blueberries contain a special substance that can help us dilate blood vessels. If our blood vessels dilate, the circulation of blood in the blood vessels will be smoother, so that not only the pressure of blood on the blood vessel wall will be gradually reduced, but also the chance of leaving impurities and garbage in our blood vessels will be reduced, thus effectively reducing the formation of thrombus.

2, lower blood sugar

Blueberries can also help us regulate blood sugar balance, which is a natural insulin. Eating blueberries for diabetics can also play the role of adjuvant therapy. As long as it lasts for two months, it can play a very obvious improvement role.

3. Improve sleep state

Blueberries contain a special substance, which can enter our cells and help us protect cells from free radicals, which is beneficial to our health. This special substance in blueberry can also make the nerve part, which can make our brain function more stable, so that our sleep state will naturally be better.

Step 4 prevent constipation

If we can supplement a little dietary fiber every day, it can effectively help us to promote intestinal peristalsis, prevent constipation, and help us to remove waste from the intestines, which is beneficial to our health. Many people choose to take dietary fiber orally to clean their intestines and stomach, but a cup of fresh blueberries contains 4 grams of dietary fiber, accounting for 14% of our daily needs.

5, strong brain

Our brains will gradually degenerate with age, and even Alzheimer's disease, senile memory decline and even amnesia will occur. Blueberries are rich in flavonoids, which can help us improve the vitality of the brain and effectively strengthen brain function. Therefore, the elderly may wish to eat more blueberries, which can delay the aging of the brain.

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