There are several ways to help sleep.

There are several ways to help sleep. Now more and more people have lost their regular work and rest. Lying in bed at night and suddenly waking up in the middle of the night is a headache for them. So how can they sleep well? There are several ways to help you fall asleep. Come and have a look if necessary!

There are several ways to help sleep. 1 Sleep-aid aerobics before going to bed:

1, the nails rub against the head, the index finger, middle finger and ring finger of both hands bend to 45o, and massage the head back and forth with fingertips 1 ~ 2 minutes. It can strengthen blood supply to the brain, strengthen brain cells and promote sleep.

2. Rub the ear with the thumb side close to the lower end of the ear, from bottom to top, from front to back, and rub the ear hard 1 ~ 2 minutes. It can dredge meridians, clear away heat and soothe the nerves, and prevent hearing loss.

3. Keep your palms close to your face and slowly rub all parts of your face. 1 ~ 2 minutes. Can dredge facial channels and collaterals, prevent wrinkles, and relieve mental fatigue.

4. Rub your shoulders with your palms. Rub the neck and shoulder muscles with both hands and palms, focusing on both sides of the cervical spine. 1 ~ 2 minutes. It can relieve fatigue and prevent neck and shoulder diseases.

5, push the chest back palm from top to bottom, push the chest back waist, which can dredge the viscera and meridians.

6. Push your legs, palms facing each other, and put them on the inside and outside of your left leg, starting from the root of your thigh and pushing your lower limbs from top to bottom for one minute. Rub your right leg in this way for another minute.

7. Rub all parts of the left back with the right palm, then rub all parts of the right back with the left palm, then rub the left heart with the right heel, and then rub the right heart with the left heel for 2-3 minutes. This method can eliminate foot fatigue and connect yin and yang meridians.

8. Put your hands together and rub your abdomen. The palms overlap and cling to the abdomen. Rub all parts of the abdomen clockwise and then counterclockwise, focusing on the navel and its surroundings. * * * 2 ~ 3 minutes. It can strengthen the spleen and stomach and promote digestion and absorption.

Note: When doing exercises, close your eyes, be calm, gently touch the upper jaw with the tip of your tongue, and fully relax your limbs. 1 ~ 7 can be used in sitting position, and supine position can be used in the eighth quarter. The whole exercise takes about 12 ~ 18 minutes. When doing it, keep your hands close to your skin, and the stronger the penetration, the better. After finishing, the limbs are relaxed and you can sleep in peace.

There are several ways to help you fall asleep. Pillow spray helps you sleep.

Tossing and turning just can't sleep? Spray a little sleep spray on the pillow! Most of these products are added with some plant essential oils, which can calm and relieve emotions and help to relax. When you lie on the pillow, you will be surrounded by a comfortable smell, and the whole person will slowly relax and enter a sweet dream.

Fixed sleep time

Fixed sleep time is very important, try to stay up late or get up late as little as possible, so that the physiological clock is stable and you will feel sleepy when the time is coming!

Instead of surfing the internet, listening to too high music or watching news programs that will make you angry half an hour before going to bed, it is better to give yourself some body massage, put on body lotion with relaxing effect, and do some relaxation exercises on your shoulders, neck, arms and legs that are easy to tighten, which can help you pay taxes more comfortably.

Suitable temperature for sleeping

Temperature and humidity can also affect sleep!

Too hot or too cold will make people sleep badly, and insufficient humidity will also make you wake up in the middle of the night and feel thirsty. It is best to keep the room temperature at around 24 degrees and the humidity at 60%.

You can put a glass of water on the bed before going to bed. When the weather is cold or you sleep with the air conditioner on, you might as well put on socks and gloves to help keep your hands and feet warm, so that you can sleep soundly and enjoy the maintenance effect!

Take a relaxing sleep bath.

After a hectic day, I still can't relax at night.

If you are a nervous person, it is recommended that you take a warm bath 15-20 minutes before going to bed. When taking a bath, add some aromatherapy products with soothing and relaxing effects, and then let the whole head completely empty when taking a bath, so that you can enter the meditation space. After taking a shower, you will feel that the whole person has relaxed a lot, and a deep sleep is coming. You should lie flat on the bed as soon as possible.

Create a fragrant sleeping atmosphere.

When taking a bath, light an essential oil candle in the bedroom first!

The smell of a high-quality essential oil candle is comfortable and rich, which will make the whole room full of charming fragrance, so that you will be surrounded by comfortable smell as soon as you step into the room, gradually feel overstepped and relaxed, and you will be sleepy before you know it.

Avoid light interfering with sleep.

Light is the biggest culprit affecting sleep, which can make people sleep restlessly and even wake up frequently because of shallow sleep!

If you can't master the lighting in your bedroom (living with roommates or sleeping with night owls), you might as well put on an eye mask to help you block out the light. Some eye masks also add soothing fragrance to help you relax and sleep more sweetly!

Hair care products can also help sleep.

Even hair care products can help you sleep better and wake up with beautiful hair!

Kashi has launched a special night hairdressing product, which can intensively repair hair for 8 hours while sleeping. The product also adds a multi-level fresh floral fragrance, so that you can be surrounded by your good hair.

Try a sleep spa

If you have been having poor sleep quality or insomnia, you can try Denzil's mambo sleep therapy.

This kind of SPA therapy helps to release pressure, rebuild the harmonious frequency in the body through the unique soft wave massage that promotes body jitter, and massage 400 energy points on the scalp to promote the balance between the left and right brains, and at the same time improve the tension of shoulder and neck muscles and help improve the quality of sleep.